Band bent-over megbe axadzi kɔkɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Band bent-over megbe axadzi kɔkɔ
Band Bent-Over Rear Lateral Raise nye kamedede si tua ŋusẽ ɖo si tɔa ŋku abɔta, vevietɔ megbe deltoids, esime wògawɔa dɔ le akɔta ƒe lãmeka siwo le etame hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana abɔta nasẽ ɖe edzi eye yewoana yewoƒe nɔnɔme nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ado ŋusẽ woƒe tame, ana lãmekawo nada asɔ, eye woana woƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Band bent-over megbe axadzi kɔkɔ
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Esi wò asibidɛwo dze ŋgɔ wo nɔewo eye wò abɔtawo nabɔbɔ vie la, kɔ wò abɔwo ɖe dzi va ɖo axawo dzi vaseɖe esime woaɖo abɔta, eye nàhe kaƒomɔ̃a ɖe vovo esi nèle ewɔm.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, eye nàse teteɖeanyi si le wò megbe deltoids me.
- Ðe wò abɔwo ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàlé haƒoha la ƒe tsitretsitsi dzi ɖuɖu me ɖe asi le ʋuʋua katã me. Esia wu rep ɖeka nu.
Nõuanded sooritamiseks Band bent-over megbe axadzi kɔkɔ
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi. Esia nye vodada si bɔ si ate ŋu ahe emetsonu siwo mewɔa dɔ nyuie o vɛ eye wòate ŋu axɔ abi. Ke boŋ zã ʋuʋu blewuu eye nàɖu dzi, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu eye nàna lãmekawo nanɔ teteɖeanyi me le kamedede bliboa katã me.
- Asiléle Nyuie: Kpɔ egbɔ be yelé kaƒomɔ̃a nyuie, gake mègamimie sesĩe akpa o. Vodada si bɔ enye be nàlé kaƒomɔ̃a sesĩe akpa, si ate ŋu ana wò asiwo kple asibidɛwo nate ɖe dziwò. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
- Band Tension Nyuie: Kpɔ egbɔ be band la sesẽ ale gbegbe be wòate ŋu ana tsitretsiɖeŋu, gake menye sesĩe ale gbegbe be màte ŋu awɔ kamededea kple nɔnɔme nyuitɔ o. Ne haƒoha la ɖe asi akpa
Band bent-over megbe axadzi kɔkɔ KKK
Kas algajad saavad teha Band bent-over megbe axadzi kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Bent-Over Rear Lateral Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe haƒoƒo eye nàlé fɔ ɖe nɔnɔme kple edziɖuɖu ŋu tsɔ wu be nàlé fɔ ɖe eƒe sesẽme ŋu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie eye nàƒo asa na abi ɖesiaɖe si ate ŋu ado wò. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò ŋutete siwo li fifia ŋu o.
Millised on tavalised variatsioonid Band bent-over megbe axadzi kɔkɔ?
- Cable Machine Bent-Over Rear Lateral Raise: Wozãa kaƒomɔ̃ le tɔtrɔ sia me, si wɔnɛ be woate ŋu atsi tre ɖe wo nɔewo ŋu ɣesiaɣi wu le ʋuʋu bliboa me.
- Incline Bench Rear Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ŋkume ɖe anyi le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe lãmeka siwo woɖo taɖodzinu na la ɖe vovo.
- Seated Bent-Over Rear Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòanɔ nɔnɔme nyuitɔ me eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
- Single-Arm Bent-Over Rear Lateral Raise: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ alo nɔnɔme ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
Millised on head täiendavad harjutused Band bent-over megbe axadzi kɔkɔ?
- Standing Resistance Band Pull Apart: Kamedede sia kpena ɖe band bent-over rear lateral raise ŋu to ŋkuléle ɖe megbe deltoids kple rhomboids ŋu me, si le vevie ŋutɔ na abɔta ƒe lãmesẽ kple nɔnɔme ƒe ɖoɖowɔwɔ nyuie wu.
- Seated Cable Row: Kamedede sia doa ŋusẽ akɔta kple abɔta ƒe lãmekawo hã, si sɔ kple band bent-over rear lateral raise, gake tso dzogoe bubu dzi, si wɔnɛ be kamedede si le goglo nyuie na lãmeka ƒe hatsotso siawo.
Seotud märksõnad Band bent-over megbe axadzi kɔkɔ
- Band kamedede na abɔta
- Bent-over megbe axadzi kɔkɔ kple band
- Abɔta ƒe ŋusẽdodo kple haƒoha
- Band kamedede na megbe deltoids
- Tsitretsitsi band abɔta kamedede
- Bent-over axadzi kɔ kamedede
- Megbe deltoid kamededewo kple band
- Abɔta toning band kamededewo
- Tsitretsitsi ƒe haƒoha si bɔbɔ ɖe dzi
- Tame ŋutilã ƒe kamedede kple haƒoha.