Band Lying Reverse Grip Nyaƒoɖeamenu

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Sissejuhatus Band Lying Reverse Grip Nyaƒoɖeamenu

Band Lying Reverse Grip Pressdown nye kamedede si woate ŋu azã le mɔ vovovowo nu si ƒe taɖodzinu koŋue nye triceps, gake ewɔa nu ɖe ​​abɔta kple akɔta hã ŋu, si doa ŋusẽ kple gbeɖiɖi si le etame bliboa ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu bɔbɔe ne wotrɔ tsitretsiɖeŋu ƒe ʋuƒoa ko. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi, yewoƒe alɔtutu ƒe ʋuʋu nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ ƒe ŋutete nadzi ɖe edzi na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Band Lying Reverse Grip Nyaƒoɖeamenu

• Lé tsitretsiɖeŋu ƒe ka la kple asi eveawo, asibidɛwo nadze ŋgɔ dzi, eye nàkeke wò abɔwo ɖe wò akɔta tẽ, nàkpɔ egbɔ be ka la le sesẽm, gake mègakeke akpa o.
• Ble wò abɔta blewuu be nàɖiɖi ka la ɖe wò ŋgonu, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu.
• Tɔ vie ne kaƒomɔ̃a te ɖe wò ŋgonu ŋu, emegbe nàgbugbɔ wò asiwo ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàzã wò afɔti etɔ̃ atsɔ ado ŋusẽ ʋuʋua.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ɖokuiwò ɖe te eye nànɔ ʋuʋum nyuie le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Band Lying Reverse Grip Nyaƒoɖeamenu

• Asiléle Nyuie: Lé kaƒomɔ̃a kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ dzi. Vodada si bɔe nye be woatsɔ asibidɛwo alé kaƒomɔ̃a ɖe anyi, gake esia maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o.
• Kpɔ Wò Ʋuʋu Dzi: He kaƒomɔ̃a blewuu yi anyime ɖo ta wò ata gbɔ, eye nàna wò abɔwo nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Nu vevitɔe nye be nàlé ɖokuiwò ɖe te le kamededea katã me.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame eye yemimi wò abɔta etɔ̃ le ete. Esia nana be èle dɔ wɔm le lãmekaa ŋu to eƒe ʋuʋu bliboa me, si wɔnɛ be kamededea wɔa dɔ nyuie wu.
• Gbɔɖeme Edziedzi: Mègawɔe wòagbɔ eme o. Gbɔ ɖe eme edziedzi be nàɖe mɔ na wò...

Band Lying Reverse Grip Nyaƒoɖeamenu KKK

Kas algajad saavad teha Band Lying Reverse Grip Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Lying Reverse Grip Pressdown ƒe kamededea. Gake ele be woadze egɔme kple kekeli ƒe tsitretsitsi ƒe ka siwo me kɔ be woaƒo asa na teteɖeanyi alo abixɔxɔ. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamedede yeye ɖesiaɖe me le gɔmedzedzea me.

Millised on tavalised variatsioonid Band Lying Reverse Grip Nyaƒoɖeamenu?

• The Band Kneeling Reverse Grip Pressdown: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle klo, si ate ŋu akpe ɖe ŋuwò nàɖe triceps lãmekawo ɖe vovo nyuie wu.
• The Band Single-Arm Reverse Grip Pressdown: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka eye nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe.
• The Band Overhead Reverse Grip Pressdown: Wowɔa tɔtrɔ sia ne wotsɔ haƒoha la ɖo seke ɖe wò ta tame, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na tricep lãmekawo ƒe akpa vovovowo.
• Band Seated Reverse Grip Pressdown: Le tɔtrɔ sia me la, wowɔa kamededea ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòali ke eye wòana wòate ŋu aʋuʋu nyuie wu.

Millised on head täiendavad harjutused Band Lying Reverse Grip Nyaƒoɖeamenu?

• Tagbɔ ƒe nugbãnuwo: Tagbɔ gbãlawo hã ƒe susu nɔa triceps ŋu, si naa ʋuʋu kple ŋusẽ vovovo, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple lãmeka ƒe gbeɖiɖi bliboa nanyo ɖe edzi ne wotsɔe kpe ɖe band si le megbe na reverse grip pressdown ŋu.
• Close-Grip Bench Press: Kamedede sia kpena ɖe Band Lying Reverse Grip Pressdown ŋu to menye ɖeko wòɖoa taɖodzinu na akɔtaƒuwo ko o, ke boŋ ewɔa nu ɖe ​​akɔta kple abɔta hã ŋu, si wɔnɛ be wowɔa kamedede si me kɔ wu le etame.