Band si bɔbɔ nɔ twist

• Kehaos: Tsiitsinaba
• Varustus: BanThe tebease yɛ nusɔ.

Sissejuhatus Band si bɔbɔ nɔ twist

Band Seated Twist nye kamedede nyui aɖe si tɔa ŋku lãmeka veviwo koŋ, si naa ƒodo ƒe ŋusẽ nyona ɖe edzi eye wònaa eƒe liƒo bliboa nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋusẽ vevitɔ ɖe edzi eye yewoƒe nɔnɔme nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana nàda asɔ nyuie wu, aɖe akɔtave dzi akpɔtɔ, eye àte ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Band si bɔbɔ nɔ twist

• De tsitretsiɖeŋuka aɖe ɖe wò afɔkpodziwo ŋu eye nàtsɔ asi eveawo alé kaƒomɔ̃a ƒe nugbɔwo.
• Na wò akɔta nanɔ dzɔdzɔe eye nàde wò nu vevi la me esi nèle ka la hem ɖo ta wò akɔta.
• Trɔ wò akɔta blewuu ɖe axa ɖeka, nàna wò nu vevitɔ nanɔ dɔ wɔm eye haƒoha la nasẽ.
• Trɔ yi titina eye nàgbugbɔ ʋuʋua awɔ le akpa si tsi tre ɖe eŋu. Yi edzi nànɔ axawo ɖɔlim na gbugbɔgawɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Band si bɔbɔ nɔ twist

• Band ƒe Ðoɖo Nyuie: Ele be woatsɔ sekea abla sesĩe le akɔta ƒe kɔkɔme lɔƒo. Ele vevie ŋutɔ be nàkpɔ egbɔ be kaƒomɔ̃a lé ɖe nu sesẽ aɖe ŋu sesĩe be wòagagbã le kamededea me o.
• Ʋuʋu si Dzi Woɖu: Ne èle ʋuʋum la, kpɔ egbɔ be yewɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana wò lãmekawo nate ɖe edzi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si nèɖo koŋ wɔ ŋu, eye nàkpɔ egbɔ be ʋuʋua tso wò akɔta ke menye wò abɔwo me o.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle ya ƒom hele gbɔgbɔm esi nètrɔ yi teƒe si nèdze egɔme tsoe. Menye ɖeko gbɔgbɔ ƒe mɔnu nyuitɔ kpena ɖe ame ŋu be...

Band si bɔbɔ nɔ twist KKK

Kas algajad saavad teha Band si bɔbɔ nɔ twist?

Ẽ, gɔmedzelawo ate ŋu awɔ haƒoha ƒe anyinɔƒe ƒe kamedede. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Aɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Kamedede sia nyo ŋutɔ na ŋusẽ vevi kple asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyo.

Millised on tavalised variatsioonid Band si bɔbɔ nɔ twist?

• Band Seated Oblique Twist: Eƒe tɔtrɔ sia na nèhea haƒonua le axadzi le wò ŋutilã dzi, eye nèɖoa taɖodzinu na lãmeka siwo le tsia dzi la vevie wu.
• Band Seated Twist with Leg Extension: Le tɔtrɔ sia me la, èkekea afɔ ɖeka ɖe enu ne èle etrom, si gagblẽa kuxi bubu ɖe wò lãmeka siwo le eme kple afɔ ƒe lãmekawo ŋu.
• Band Seated High Row Twist: Trɔtrɔ sia lɔa fli kɔkɔ ƒe ʋuʋu ɖe eme, si wɔa dɔ le wò akɔta, abɔta, kple wò nuto me le ɣeyiɣi ɖeka me.
• Band Seated Twist with Overhead Press: Menye ɖeko tɔtrɔ sia wɔa dɔ le wò nuto me kple ʋuʋu si le ʋuʋum la ko o, ke ewɔa wò abɔta kple abɔwo hã ne èle haƒonua tem ɖe ta dzi.

Millised on head täiendavad harjutused Band si bɔbɔ nɔ twist?

• Band Seated Row: Kamedede sia kpena ɖe band seated twist ŋu to ŋusẽdodo megbe lãmekawo me, siwo le vevie ŋutɔ be woalé nɔnɔme nyui me ɖe asi le ʋuʋu ƒe ʋuʋu me. Ekpena ɖe ame ŋu hã be lãmekawo ƒe tsitsi le ŋutilãa ƒe ŋgɔgbe kple megbe dome nada asɔ.
• Plank with Band Row: Kamedede sia, abe band seated twist ene, ƒoa lãmeka veviwo nu ƒu be woali ke, gake etsɔa hehe ƒe ʋuʋu si doa ŋusẽ abɔwo kple akɔta ƒe akpa si le etame hã dea eme. Nusiwo wotsɔ ƒo ƒui sia kpena ɖe ame ŋu be ŋutilã bliboa ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le haƒoha si bɔbɔ nɔ anyi ƒe tɔtrɔ me.