Band Single Abɔta Abɔta Press

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Band Single Abɔta Abɔta Press

Band Single Arm Shoulder Press nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku deltoids, triceps, kple akɔta ƒe akpa si le etame, si doa abɔta ƒe ŋusẽ kple liƒo dzi ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ŋusẽ ƒe ŋutete vovovowo. Kamedede sia ɖea vi na amesiwo ƒe taɖodzinue nye be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, alo ado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ alo kamedefefewo me la koŋ.

Ülatuse sooritamine: Sisuline õpetus Band Single Abɔta Abɔta Press

• Ðo wò ɖusibɔ ɖe abɔta eye nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye wò asibidɛ nadze ŋgɔ ŋgɔ. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Gbugbɔ ya eye nàtu wò asi tẽe blewuu, nàkeke wò alɔnu ɖe ​​enu bliboe vaseɖe esime wòaɖo ta dzi.
• Lé nɔnɔmea me ɖe asi vie, emegbe nàgbɔ ya esi nèle wò asi ɖiɖim blewuu trɔ yi nɔnɔme si nèdze egɔme tsoe la gbɔ.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe wò miasi ŋu eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Band Single Abɔta Abɔta Press

• **Nɔnɔme Nyui:** Tsi tre kɔkɔ eye wò afɔwo dome didi vaseɖe abɔta. Na wò akɔta nanɔ dzɔdzɔe eye nàtsɔ wò nu vevitɔa awɔ dɔe le kamededea katã me. Ƒo asa na abɔbɔ alo akɔta ɖe axa ɖeka, si ate ŋu ana nàxɔ abi.
• **Ʋuʋu si dzi Woɖu:** Ne èle abɔta tete wɔm la, kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na kaƒomɔ̃a ʋuʋu alo etsotso, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• **Abɔ ƒe Nɔnɔme Nyui:** Dze egɔme kple wò abɔ le dzogoe si nye dzidzenu 90 dzi, eye wò abɔta nasɔ kple wò abɔta. Ne èle tetem ɖe dzi la, ele be wò abɔ nakeke bliboe gake mègatue ɖe abɔta o. Ƒo asa na wò abɔta naɖiɖi va anyi wu abɔta ne èle abɔta ɖiɖim, elabena esia ate ŋu ahe nuteɖeamedzi si mesɔ o ava abɔta ƒe ƒunukpeƒea.

Band Single Abɔta Abɔta Press KKK

Kas algajad saavad teha Band Single Abɔta Abɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Single Arm Shoulder Press ƒe kamededea. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena ekpena ɖe ame ŋu be ŋusẽ naɖo abɔta ƒe lãmekawo ŋu. Ke hã, ele vevie be woazã tsitretsitsi ƒe ka si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu. Dzedze kple kekeli ƒe tsitretsitsi ƒe ka ate ŋu anye tiatia nyui aɖe, eye woate ŋu aʋu vivivi ayi ka siwo ƒe tsitretsitsi lolo wu gbɔ ne wole ŋusẽ kpɔm ɖe edzi. Azɔ hã, nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu, eyata ate ŋu aɖe vi na gɔmedzelawo be woasrɔ̃ kamededea ahasrɔ̃e le hehenala alo kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.

Millised on tavalised variatsioonid Band Single Abɔta Abɔta Press?

• Band Single Arm Shoulder Press with Squat: Tɔtrɔ sia naa squat kpena ɖe abɔta press ŋu, eye wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple esi le etame siaa le ɣeyiɣi ɖeka me.
• Band Single Arm Shoulder Press with Lunge: Le tɔtrɔ sia me la, ètsɔa lunge kpena ɖe abɔta press ŋu, si kpena ɖe ŋuwò wòwɔa dɔ le wò ŋutilã ƒe akpa si le ete kple wò akpa si le eme ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le etame ŋu.
• Band Single Arm Shoulder Press with Rotation: Esia bia be nàtrɔ wò akɔta ne èle haƒonua tem, si ƒoa wò core kple obliques tsɔ kpe ɖe wò abɔta ŋu.
• Band Single Arm Shoulder Press in Plank Position: Tɔtrɔ sia bia be nàwɔ abɔta tete esime nèlé plank ƒe nɔnɔme me ɖe asi, si dzia kamededea ƒe nu vevitɔ ƒe gomekpɔkpɔ kple eƒe sesẽme bliboa ɖe edzi ŋutɔ.

Millised on head täiendavad harjutused Band Single Abɔta Abɔta Press?

• Push-ups: Push-ups wɔa dɔ na akɔta ƒe lãmekawo, triceps, kple anterior deltoids, abe band single arm shoulder press ene, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Band Face Pulls: Kamedede sia doa ŋusẽ megbe deltoids kple akɔta ƒe lãmeka siwo le etame, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le band single arm shoulder press me eye be woada asɔ le ŋgɔgbe abɔtadɔ si wowɔ le kamedede ma me.