Cable Deadlift ƒe Ʋuʋu
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Sissejuhatus Cable Deadlift ƒe Ʋuʋu
Cable Deadlift nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ametia ƒe akpa si le ete, vevietɔ akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, evɔ wògawɔa dɔ le nuto si le eme hã ŋu be wòali ke. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, le tsitretsitsi si woate ŋu atrɔ asi le si kaƒomɔ̃a naa ta. Cable Deadlifts dede wò ɖoɖowɔɖi me ate ŋu ana ŋusẽ bliboa nadzi ɖe edzi, ana nànɔ te nyuie wu, eye wòakpe ɖe ŋuwò le ʋuʋu siwo wɔa dɔ me, si ana wòanye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe kamedede kple gbesiagbegbenɔnɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Deadlift ƒe Ʋuʋu
- Blo wò klowo vie eye nàdo asi ɖe anyi be nàlé kaƒomɔ̃a ƒe asiléƒea, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nahe ɖe megbe be màgate ɖe wò akɔta o.
- Kɔ kpekpeme la blewuu to wò afɔwo dzɔdzɔe kple tsitretsitsi dzɔdzɔe me, he ka la yi dzi kpli wò ne èle dzi yim, eye nàna asiléƒea nate ɖe wò ŋutilã ŋu.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe.
- Ðe kpekpeme la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, nàbɔbɔ ɖe wò klowo kple akɔta, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Deadlift ƒe Ʋuʋu
- **Ƒo asa na wò klowo tutu**: Vodada si bɔ enye be nàbla wò klowo ne ètsi tre. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ na wò klowo nabɔbɔ vie le kamededea katã me.
- **Engage Your Core**: Menye ŋutilã ƒe akpa si le ete ƒe kamedede koe Cable Deadlift nye o. Ewɔa dɔ le wò lãmeka veviwo hã ŋu. Kpɔ egbɔ be yetsɔ yeƒe nu vevi la de eme le ʋuʋua katã me be yeakpɔ yeƒe akɔta ƒe akpa si le anyime ta eye wòana kamededea nawɔ dɔ nyuie wu.
- **Mègaƒu du o**: Vodada bubu si bɔ enye kamededea wɔwɔ kabakaba akpa. Ele be woawɔ Cable Deadlift la le mɔ si dzi wokpɔna nu be woakpɔ egbɔ be èle dɔ wɔm le lãmeka siwo sɔ kple...
Cable Deadlift ƒe Ʋuʋu KKK
Kas algajad saavad teha Cable Deadlift ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Deadlift kamededea. Enye kamedede bɔbɔe aɖe si me wotsia dzi ɖe lãmeka siwo le akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo ŋu. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Cable Deadlift ƒe Ʋuʋu?
- Cable Deadlift with Squat: Esia ƒoa deadlift si wowɔna tsã kple squat nu ƒu, eye wòɖoa taɖodzinu na ame ƒe akpa si le ete kple esi le etame siaa.
- The Cable Deadlift with Row: Tɔtrɔ sia naa tɔdziʋukuku ƒe ʋuʋu kpena ɖe ʋufɔti la tame, si wɔnɛ be megbe lãmekawo ƒoa wo ɖokui ɖe eme vevie wu.
- The Stiff-Legged Cable Deadlift: Esia léa fɔ ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime ŋu wu, eye wometea gbe ɖe afɔ eneawo dzi boo o.
- Sumo Cable Deadlift: Tɔtrɔ sia lɔ tenɔnɔ si keke wu ɖe eme, eye wòɖoa taɖodzinu na akɔta, akɔta, kple ata ememetɔwo wu deadlift si wozãna tsã.
Millised on head täiendavad harjutused Cable Deadlift ƒe Ʋuʋu?
- Bent Over Rows: Kamedede sia kpena ɖe Cable Deadlifts ŋu esi wòɖoa taɖodzinu na megbe lãmekawo, vevietɔ lats kple rhomboids, siwo nye lãmeka evelia siwo wozãna le deadlifts me, si kpena ɖe ame ŋu be wòanɔ te sesĩe eye wòali ke.
- Romaniatɔwo ƒe Deadlifts: Esiawo nye deadlift si wowɔna tsã ƒe tɔtrɔ eye woɖoa taɖodzinu na megbe kɔsɔkɔsɔ - akɔta ƒe ka, glutes, kple akɔta ƒe akpa si le anyime, siwo nye lãmeka ƒe hatsotso vevi siwo wozãna le Cable Deadlifts me, si wɔnɛ be deadlifting ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Cable Deadlift ƒe Ʋuʋu
- Cable Deadlift Kamedede
- Quadriceps Ŋusẽdodo Kamedede
- Akɔta Toning kple Ka Deadlift
- Cable Deadlift na Afɔ ƒe Lãmetsiwo
- Cable Machine ƒe Kamededewo
- Quadriceps kple Ata ƒe Kamedede
- Cable Deadlift Kamedede
- Deadlift ƒe Tɔtrɔ kple Cable
- Ŋusẽdodo ƒe Hehenasuku na Afɔwo
- Cable Deadlift Afɔdzideƒe