Dumbbell Abɔ Ðeka Prone Hammer Curl

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Sissejuhatus Dumbbell Abɔ Ðeka Prone Hammer Curl

Dumbbell One Arm Prone Hammer Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa ŋku biceps kple ŋgɔgbe abɔta, eye viɖe evelia le abɔta ƒe lãmekawo ŋu. Enye tiatia nyui aɖe na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe seƒe vovovowo nu to dumbbell ƒe kpekpeme tɔtrɔ me. Amewo adi be yewoawɔ kamedede sia be yewoana abɔ ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana ame ƒe akpa si le etame nali ke ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Prone Hammer Curl

• Na wò afɔwo nanɔ anyigba gbadzaa eye nàkpɔ egbɔ be wozi wò akɔta ɖe zikpui la ŋu sesĩe be wòalé ɖe te.
• Do wò abɔ ɖe enu bliboe ale be wòanɔ tsitre ɖe anyigba, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Tsɔ wò abɔta ƒo kpekpeme la vivivi esime nèle wò abɔta ƒe akpa si le etame la kɔm, yi edzi nàkɔ kpekpemea dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta.
• Lé teƒe si nèbla la ɖe asi vie, emegbe nàdze dumbbell la ɖiɖi gɔme vivivi atrɔ ayi teƒe si nèdze egɔme tsoe. Gbugbɔ wɔe hena alesi wokafui be nàgbugbɔe awɔ eye emegbe nàtrɔ abɔwo.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Prone Hammer Curl

• Asiléle Nyuie: Lé dumbbell la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛ dze ŋgɔ eme). Asiléƒe sia, si wogayɔna be hammer grip, le vevie ŋutɔ be nàɖo taɖodzinu na wò brachialis kple brachioradialis lãmekawo nyuie.
• Ʋuʋu si Dzi Wokpɔna: Tsɔ dumbbell la ƒo xlãe vivivi va ɖo abɔta esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka. Ele be akpa ɖeka kolia si le ʋuʋum nanye wò abɔta. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe kpekpemea dzi kpɔtɔ vaseɖe esime wò alɔ nakeke bliboe, eye emegbe nàƒoe ɖe enu wòaɖo afisi wòadidi wu. Tiatia kpo

Dumbbell Abɔ Ðeka Prone Hammer Curl KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Prone Hammer Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Prone Hammer Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàbi ɖe nɔnɔmea me eye nàƒo asa na abixɔxɔ. Kamedede sia ku ɖe abɔta kple abɔta ŋu. Anyo ɣesiaɣi be nàna kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Prone Hammer Curl?

• Dumbbell One Arm Seated Hammer Curl: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe biceps la ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Dumbbell One Arm Incline Hammer Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na biceps ƒe akpa vovovowo.
• Dumbbell One Arm Concentration Hammer Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi eye abɔta le akɔta ƒe akpa si le eme, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo nyuie wu.
• Dumbbell One Arm Cross Body Hammer Curl: Le tɔtrɔ sia me la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta abɔta si tsi tre ɖe eŋu, si ate ŋu akpe ɖe ŋuwò nàƒo alɔnu ƒe akpa vovovowo kple abɔta ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Prone Hammer Curl?

• Hammer Strength Machine Curls: Kamedede sia hã ku ɖe biceps kple ŋgɔgbe abɔwo ŋu abe Dumbbell One Arm Prone Hammer Curl ene, gake ezãa mɔ̃ aɖe tsɔ naa ʋuʋu si dzi wokpɔna wu, si wɔnɛ be lãmekaawo te ŋu ɖea wo ɖokui ɖe aga nyuie wu.
• Concentration Curls: Kamedede sia ɖea biceps ɖe vovo le mɔ si sɔ kple Dumbbell One Arm Prone Hammer Curl nu, gake ebia be woatsɔ susu aɖo nu ŋu geɖe wu ahaɖu wo dzi, si kpena ɖe ame ŋu be lãmekawo ƒe susu ƒe kadodo kple ŋusẽ bliboa nanyo ɖe edzi.