Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi

Dumbbell Seated Alternate Hammer Curl on Exercise Ball nye kamedede nyui aɖe si tɔa ŋku abɔta kple abɔta, si naa lãmekawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa elabena edoa liƒo kple dadasɔ ɖe ŋgɔ esime wòle lãmeka ƒe hatsotso geɖe wɔm. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nasẽ ɖe edzi, eye wòana nu veviwo nali ke le kuxi bubu si nye be woada asɔ le kamedede ƒe bɔl la dzi ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi

• Na wò akɔta nanɔ dzɔdzɔe, nàde wò nuto si me nèle la me, eye nàna wò abɔwo natsi anyi ɖe wò axawo dzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Tsɔ dumbbell ɖeka ƒo ɖe dzi blewuu ɖo ta wò abɔta esime nèle wò abɔta nanɔ teƒe ɖeka, eye nàkpɔ egbɔ be wò asibidɛ gakpɔtɔ dze ŋgɔ ememe.
• Lé nɔnɔmea me ɖe asi vie le ʋuƒoa tame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu ma ke kple alɔ kemɛa, eye nàtrɔ asi le abɔ eveawo dome hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi

• Dzra Ʋuʋua Dzi: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ dumbbells la ɖe dzi. Ele be woakpɔ ʋuʋua dzi eye wòanɔ blewu, ne wole dumbbells la kɔm hele wo ɖiɖim siaa. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si kpena ɖe ŋuwò be lãmekawo tsina eye ŋusẽ nɔa wo ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple wò abɔwo keke bliboe eye nàƒo dumbbell la vaseɖe wò abɔta. Emegbe, gbugbɔe ɖiɖi ɖe anyi vaseɖe esime wò abɔ nagakeke bliboe ake. Ƒo asa na vodada si bɔ si nye be woakɔ kpekpemea ƒe akpa aɖe ko alo aɖe edzi.
• Kpekpeme si Sɔ: Zã kpekpeme si sesẽ gake wòana nàte ŋu awɔ kamededea kplii

Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi KKK

Kas algajad saavad teha Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Alternate Hammer Curl on Exercise Ball kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple liƒo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Ele vevie ŋutɔ hã be nàda asɔ le kamedede ƒe bɔl la dzi, si ate ŋu asesẽ na gɔmedzelawo. Eyata ate ŋu aɖe vi be hehenala alo ŋkuléla nanɔ teƒe si te ɖe ŋuwò be wòanɔ dedie.

Millised on tavalised variatsioonid Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi?

• Dumbbell Standing Alternate Hammer Curl: Wowɔa tɔtrɔ sia ne wole tsitrenu, si ate ŋu awɔe be lãmeka vovovowo nawɔ dɔ eye wòana dadasɔ kple nu vevi aɖe nali ke ɖe kamededea me.
• Dumbbell Seated Alternate Hammer Curl without Ball: Wowɔa tɔtrɔ sia le kamedefefewɔƒe ƒe zikpui si wozãna edziedzi dzi tsɔ wu kamedede ƒe bɔl, si ate ŋu afa na ame aɖewo wu alo asɔ na amesiwo ƒe dadasɔ mesɔ gbɔ o.
• Dumbbell Seated Both Arms Hammer Curl on Exercise Ball: Tɔtrɔ sia bia be woakɔ dumbbell eveawo ɖe dzi le ɣeyiɣi ɖeka me tsɔ wu be woaɖɔli wo nɔewo, si ana kuxi bubu aɖe nado mo ɖa eye wòate ŋu ana kamededea nasẽ ɖe edzi.
• Dumbbell Seated Hammer Curl with Twist on Exercise Ball: Tɔtrɔ sia naa ʋuƒoa ƒe tame trɔna, si ate ŋu akpe ɖe ŋuwò

Millised on head täiendavad harjutused Dumbbell Seated Alternate Hammer Curl le Kamedede Bɔl dzi?

• Tricep Dips: Tricep Dips kpena ɖe Dumbbell Seated Alternate Hammer Curl on Exercise Ball ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps - si ate ŋu akpe ɖe abɔta ƒe ŋusẽ si da sɔ ŋu eye wòaƒo asa na lãmekawo ƒe masɔmasɔ.
• Stability Ball Push-Ups: Kamedede sia kpena ɖe Dumbbell Seated Alternate Hammer Curl on Exercise Ball ŋu to stability ball zazã dede eme, si kpena ɖe ame ŋu be wòaƒo eɖokui ɖe nuto si le eme la me eye wòana dadasɔ kple liƒo bliboa nanyo ɖe edzi, abe alesi ko seated hammer curls wɔnɛ ene.