Dumbbell Ŋgɔgbe Kɔkɔ
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Sissejuhatus Dumbbell Ŋgɔgbe Kɔkɔ
Dumbbell Front Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe ŋgɔgbe deltoids koŋ ŋu, si kpena ɖe ame ŋu be abɔta ƒe gɔmesese nanyo ɖe edzi eye wòna ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nu kɔkɔ ŋutetewo nanyo ɖe edzi, yewoana yewoƒe ŋutilã ƒe atsyɔ̃ nanyo ɖe edzi, alo yewoado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Ŋgɔgbe Kɔkɔ
- Esi wò akɔta nanɔ teƒe ɖeka la, kɔ dumbbells siwo le ŋgɔwò la ɖe dzi eye nàbɔbɔ wò abɔta vie eye nàtsɔ wò asiwo abɔbɔ vie, abe ɖe nèle tsi kɔm ɖe kplu me ene.
- Yi edzi nàkɔ kpekpemeawo vaseɖe esime wò abɔwo nasɔ kple anyigba vie, eye nàkpɔ egbɔ be yegbɔ ya esi nèle ʋuʋua ƒe akpa sia wɔm.
- Lé nɔnɔme si le etame si wobla ɖe te la ɖe asi hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Ŋgɔgbe Kɔkɔ
- **Ʋuʋu si Dzi Woɖu**: Ne èle dumbbells kɔm la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Esia nye vodada si bɔ si ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmeka siwo nèle agbagba dzem be yeaɖo taɖodzinu na o.
- **Abɔta ƒe Ðoɖowɔwɔ**: Na wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi. Ƒo asa na wò abɔtawo ƒoƒo alo wo bɔbɔ akpa, elabena esia ate ŋu ana wò ƒunukpeƒewo naƒo ɖe wò ƒunukpeƒewo madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ŋku ƒe Dzidzeme ƒe Seɖoƒe**: Do dumbbells la ɖe dzi va ɖo abe ŋku ƒe kɔkɔme ene. Wo kɔkɔ akpa ate ŋu ana wò abɔta kple kɔ nate ɖe dzi madzemadzee. Ðe dumbbells la ɖe anyi trɔ yi anyime le mɔ si dzi wokpɔ ŋusẽ ɖo nu be nàwu rep ɖeka nu.
Dumbbell Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Front Raise kamededea keŋkeŋ. Enye kamedede gã aɖe si tɔa ŋku ŋgɔgbe deltoids, alo wò abɔta ƒe ŋgɔgbekpa dzi. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede ƒe nɔnɔme kple aɖaŋu nyuitɔ me be nàkpɔ egbɔ be yele dedie.
Millised on tavalised variatsioonid Dumbbell Ŋgɔgbe Kɔkɔ?
- Incline Bench Front Raise: Le tɔtrɔ sia me la, èwɔa kamededea esime nèmlɔ anyi ŋkume ɖe anyi ɖe incline bench dzi, si ate ŋu ana tsitretsitsi ƒe dzogoe bubu nato vovo eye wòaɖo taɖodzinu na abɔta ƒe akpa vovovowo.
- Seated Dumbbell Front Raise: Ne èwɔ ŋgɔgbe ʋuʋu esime nèbɔbɔ nɔ anyi la, àte ŋu alé fɔ ɖe abɔta ƒe lãmekawo ŋu geɖe wu elabena eɖea ŋusẽ si woate ŋu azã ne èle tsitrenu la ɖa.
- Asi Eve Dumbbell Ŋgɔgbe Kɔkɔ: Le esi teƒe be nàlé dumbbell ɖe asi ɖesiaɖe me la, ètsɔa asi eveawo lé dumbbell ɖeka hekɔnɛ ɖe ŋgɔ le ŋgɔwò, si ate ŋu ana kuxia nato vovo eye wòaɖo taɖodzinu na lãmekaawo le mɔ bubu nu vie.
- Dumbbell Front Raise with Twist: Tɔtrɔ sia bia be woatrɔ asibidɛwo ale be asibidɛawo nadze ŋgɔ anyime le ʋuʋua tame, esia ate ŋu awɔ ɖeka kple abɔta ƒe akpa vovovowo eye
Millised on head täiendavad harjutused Dumbbell Ŋgɔgbe Kɔkɔ?
- Dumbbell Overhead Press: Menye ŋgɔgbe deltoids koe kamedede sia wɔa dɔ le o, ke boŋ axadzi kple megbe deltoids hã, kpena ɖe Dumbbell Front Raise ŋu to dɔwɔwɔ le abɔta ƒe ƒuƒoƒo bliboa ŋu hena ŋusẽ kple liƒo bliboa.
- Dumbbell Upright Row: Mɔ̃awo kple deltoids koŋue kamedede sia tɔa ŋkui, si kpena ɖe Dumbbell Front Raise ŋu to ŋusẽdodo lãmeka siwo ƒo xlãe me, si ate ŋu akpe ɖe ŋgɔgbefɔti ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi eye wòaxe mɔ ɖe abi siwo ate ŋu axɔ wo nu.
Seotud märksõnad Dumbbell Ŋgɔgbe Kɔkɔ
- Dumbbell abɔta ƒe kamedede
- Kamedede si wodona ɖe dzi le ŋgɔgbe
- Abɔta ƒe ŋusẽdodo kple dumbbells
- Ŋutilã ƒe tame ƒe kamedede
- Dumbbell ŋgɔgbe kɔ nufiame
- Alesi woawɔ dumbbell ŋgɔgbe kɔkɔwoe
- Na abɔta ƒe lãmekawo nanyo ɖe edzi kple dumbbells
- Dumbbell kamededewo na abɔta
- Front raise kamedede ƒe ɖoɖowɔɖi
- Abɔta kamedede kple dumbbell ŋgɔgbe kɔkɔ.