Dumbbell Hang Dzadzɛ kple Jerk
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Sissejuhatus Dumbbell Hang Dzadzɛ kple Jerk
Dumbbell Hang Clean and Jerk nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si doa ŋusẽ, ablaɖeɖe, kple ŋusẽ ɖe edzi, vevietɔ esi wòɖoa ŋku abɔta, akɔta, akɔta, kple afɔwo dzi. Enyo ŋutɔ na kamedefefewɔlawo, kpekpemefɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe ŋusẽ, nuwɔwɔ aduadu, kple bɔmbdada nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa lãmenugbagbeviwo ƒe dɔwɔwɔ dzina ɖe edzi hena ami ƒe ɖeɖeɖa, eye wònaa kamedefefewo ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Hang Dzadzɛ kple Jerk
- Blo wò klowo vie, emegbe nàkeke wò akɔta, klowo, kple afɔkpodziwo ɖe enu wòatɔ dzoe esime nèle dumbbells la hem yi wò abɔta le ɣeyiɣi ɖeka me, nàna kpekpemeawo nate ɖe wò ŋutilã ŋu eye nànɔ wò asibidɛwo ʋuʋum le kpekpemeawo te ne wole abɔta ƒe kɔkɔme dzi.
- Le nɔnɔme "dzadzɛ" sia me la, ele be wò asibidɛwo nadze ŋgɔ wo nɔewo eye dumbbells la nanɔ anyi ɖe wò abɔta eye wò abɔta naɖo ŋgɔ.
- Eyome, gabɔbɔ wò klowo vie ake eye emegbe nàtsɔ wò afɔwo atutu wo ɖa esime nèle dumbbells la tem ɖe ta dzi tẽ, eye nàkeke wò abɔwo ɖe enu bliboe le "jerk" ʋuʋu me.
- Ðe dumbbells la ɖe anyi va ɖo wò abɔta, emegbe nàɖiɖi va ɖo afisi nèle, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Hang Dzadzɛ kple Jerk
- **Zã Kpekpeme Si Sɔ**: Vodada ɖeka si bɔ enye be woazã kpekpeme fũ akpa. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me. Le Dumbbell Hang Clean and Jerk gome la, ya ya ne èle kpekpemeawo kɔm eye nàgbɔ ya ne èle wo ɖiɖim. Esia akpe ɖe ŋuwò be ŋusẽ nanɔ ŋuwò
Dumbbell Hang Dzadzɛ kple Jerk KKK
Kas algajad saavad teha Dumbbell Hang Dzadzɛ kple Jerk?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Hang Clean and Jerk kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woabi ɖe nɔnɔme kple aɖaŋua me gbã. Kamedede sia lɔ ƒunukpeƒe kple lãmeka vovovowo ɖe eme, eyata nɔnɔme nyuitɔ le vevie ŋutɔ be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Hang Dzadzɛ kple Jerk?
- Barbell Hang Clean and Jerk nye tɔtrɔ bubu si me kamedefefewɔla zãa barbell, si wɔnɛ be woate ŋu atsɔ kpekpeme siwo kpekpe wu eye wòƒoa alɔ eveawo le ɣeyiɣi ɖeka me.
- Single-Arm Dumbbell Hang Clean and Jerk nye tɔtrɔ si me wozãa alɔ ɖeka ko le ɣeyiɣi ɖeka me, eye woƒe susu nɔa akpa ɖeka ƒe ŋusẽ kple dadasɔ ŋu.
- Dumbbell Squat Clean and Jerk nye tɔtrɔ si me wotsɔa squat dea ʋuʋua me, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.
- Dumbbell Power Clean and Jerk nye tɔtrɔ aɖe si me kamedefefewɔla léa kpekpeme le ƒuƒuiƒe ƒe akpa aɖe tsɔ wu be wòanɔ anyi bliboe, si tea gbe ɖe ŋusẽ kple bɔmbdada dzi.
Millised on head täiendavad harjutused Dumbbell Hang Dzadzɛ kple Jerk?
- Push Presses: Kamedede sia kpena ɖe ame ŋu wòtu ŋusẽ kple ŋusẽ ɖo le abɔta kple triceps me, siwo le vevie ŋutɔ na Dumbbell Hang Clean and Jerk ƒe akpa si nye ʋuʋudedi, eye wòkpena ɖe ame ŋu hã be ʋuʋudedi ƒe ʋukuku ƒe akpaa nanyo ɖe edzi.
- Deadlifts: Kamedede sia doa ŋusẽ megbe kɔsɔkɔsɔ, si le vevie na Dumbbell Hang Clean kple Jerk ƒe akpa si le dzadzɛ kple esi le ʋuʋum siaa, eye wòkpena ɖe ame ŋu hã be clean la ƒe hehe ƒe akpa gbãtɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Hang Dzadzɛ kple Jerk
- Dumbbell kamedede
- Kpekpeme kɔkɔ ƒe kamedede
- Ŋutilã bliboa ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ
- Dumbbell Dzadzɛ kple Jerk
- Aƒeme kamedefefewɔƒe ƒe kamedede
- Dɔwɔwɔ ƒe kamedede
- Crossfit kamedede
- Dumbbell Hang Dzadzɛnyenye ƒe mɔnu
- Kpekpeme ƒe hehexɔxɔ si me ŋusẽ le ŋutɔ