Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ

Dumbbell Incline Two Arm Extension nye ŋusẽdodo ƒe kamedede nyui aɖe si tɔa ŋku triceps eye wòɖea wo ɖe vovo, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa abɔta ƒe lãmekawo ƒe ŋusẽ nyona ɖe edzi ko o, ke enaa woƒe liƒo kple dadasɔ hã nyona ɖe edzi, si wɔnɛ be wowɔa dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ

• Do wò abɔwo ɖe wò akɔta bliboe, eye nàna wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi eye wò abɔta nanɔ teteɖeanyi me.
• Ðe dumbbells la ɖe anyi blewuu le gotagome afã me ɖo ta wò abɔta, eye nàna wò abɔta nanɔ teƒe ɖeka eye nàte ɖe wò ta ŋu.
• Tsɔ vie ne dumbbells la te ɖe wò abɔta ŋu, emegbe nàzã wò triceps nàtsɔ akɔ kpekpemeawo ɖe dzi agbugbɔ aɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ

• **Ʋuʋu Siwo Dzi Wokpɔna**: Ðe dumbbells la ɖe anyi blewuu le wò ta megbe, nàbɔbɔ wò abɔtawo ɖe dzogoe si nye dzidzenu 90 dzi. Ele be dumbbells-awo nate ɖe wò ta ƒe axawo ŋu. Vodada si bɔ wue nye be woazã ŋusẽ atsɔ akɔ kpekpemeawo, si ate ŋu ana woanɔ nɔnɔme si mesɔ o me eye woate ŋu axɔ abi. Kpɔ egbɔ be yele kpekpemeawo dzi ɖum le mɔ si dzi nèle ɖiɖim kple yiyi dzi.
• **Keep Your Elbows Still**: Vodada bubu si bɔ enye be woaʋuʋu abɔta ne èle kamedede sia wɔm. Ele be wò abɔta nanɔ nenema ke

Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Two Arm Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ?

• Dumbbell Skull Crushers: Wowɔa tɔtrɔ sia mlɔa anyi ɖe zikpui dzi, eye wokekea dumbbellawo ɖe akɔta tẽ eye emegbe woɖiɖia wo ɖe ŋgonu.
• Seated Single Arm Dumbbell Extension: Wowɔa tɔtrɔ sia le anyinɔƒe, kple alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka.
• Mlɔƒe Abɔ Eve Dumbbell Kekeɖenu: Le tɔtrɔ sia me la, èwɔa kamededea mlɔ anyi ɖe zikpui dzi, èkeke dumbbells la tso wò abɔta eye emegbe nèɖiɖia wo ɖe wò ta ƒe axawo dzi.
• Dumbbell Kickbacks: Togbɔ be kamedede sia tɔa ŋku triceps hã hã la, wowɔa esia le nɔnɔme si wobɔbɔ me, si kekea dumbbell la ɖe megbe kple dzi tso afisi wòbɔbɔ le dzidzenu 90 me le abɔta

Millised on head täiendavad harjutused Dumbbell Incline Eve Abɔ Kekeɖenudɔwɔwɔ?

• Overhead Dumbbell Tricep Extension: Kamedede sia kpena ɖe Dumbbell Incline Two Arm Extension ŋu to triceps la ɖeɖe ɖe aga le dzogoe bubu dzi, si ana woakpɔ egbɔ be wole dɔ wɔm le triceps ƒe tawo katã ŋu, si ate ŋu ana lãmekawo natsi nyuie wu.
• Incline Dumbbell Fly: Kamedede sia kpena ɖe Dumbbell Incline Two Arm Extension ŋu to akɔta kple abɔta ƒe lãmekawo dzi dzedze tso dzogoe bubu dzi, si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.