Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

Dumbbell Lying One Arm Supinated Triceps Extension nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ ɖe wò triceps dzi koŋ, esime wògawɔa dɔ ɖe wò abɔta kple wò nu vevi hã dzi. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe abɔta ƒe gbeɖiɖi nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe abɔta ƒe ŋusẽ bliboa nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu adzi abɔta ƒe liƒo kple dadasɔ ɖe edzi, si ate ŋu aɖe vi na gbesiagbedɔwo kple kamedefefe ƒe ʋuʋu siwo sesẽ wu siaa.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Bli wò abɔta blewuu, nàna abɔ si le etame nanɔ teƒe ɖeka, eye nàɖiɖi dumbbell la ɖe anyi vaseɖe esime wòasɔ kple wò ŋgonu.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò abɔta nanɔ teƒea eye megaʋuʋu yi axawo dzi o.
• Emegbe nàzã wò afɔti etɔ̃ nàtsɔ atutu dumbbell la ayi dzi va ɖo afisi wòdze egɔme tsoe, eye nàna wò alɔ nanɔ dzɔdzɔe eye nàkpɔ ʋuʋua dzi.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Ðe dumbbell la ɖe anyi to eƒe abɔta bɔbɔ me vaseɖe esime dumbbell la nate ɖe wò to ŋu. Ele be wò abɔta nanɔ teƒe ɖeka le ʋuʋu sia katã me. Vodada si bɔ enye be woaʋuʋu abɔ bliboa tsɔ wu be woabɔbɔ ɖe abɔta ko, si ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi.
• Blewu Kple Madzudzɔmadzudzɔe: Ƒo asa na ʋuʋu kabakaba. Ðe dumbbell la ɖe anyi blewu eye nàgakɔe ɖe dzi ake le mɔ si dzi nàɖu nu. Esia ana wò afɔ etɔ̃ nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Mègatsɔ agba si gbɔ eme o: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ kple ɖokuiwò dzi ɖuɖu me. Kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme kple ŋutete si mesɔ o vɛ

Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Supinated Triceps Extension kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui hã be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le ʋuʋuawo me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

• Dumbbell Standing One Arm Supinated Triceps Extension: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle tsitrenu, si ate ŋu ana lãmeka bubuwo nawɔ dɔ be nàda asɔ ahali ke.
• Dumbbell Lying Two Arm Supinated Triceps Extension: Le esi teƒe be nàzã alɔ ɖeka la, tɔtrɔ sia lɔ abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si naa agba si le wò triceps dzi zi gbɔ zi eve.
• Dumbbell Lying One Arm Pronated Triceps Extension: Tɔtrɔ sia trɔa asiléƒea tso supinated (si te) va zua pronated (overhand), si ate ŋu atɔ ŋku triceps la tso dzogoe bubu dzi.
• Resistance Band Lying One Arm Supinated Triceps Extension: Le esi teƒe be woazã dumbbell la, tɔtrɔ sia zãa tsitretsitsi ƒe ka, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòado go wò lãmekawo le mɔ yeye aɖe nu.

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

• Triceps Dips: Ŋutilã ƒe kpekpeme ƒe kamedede sia kpena ɖe Dumbbell Lying One Arm Supinated Triceps Extension ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu me, gake eƒe amedzidzedze ƒe dzogoe to vovo, si kpena ɖe ame ŋu be woakpɔ egbɔ be wona hehe triceps ƒe akpawo katã nyuie.
• Tagbɔgagbãmɔ̃wo: Abe Dumbbell Lying One Arm Supinated Triceps Extension ene la, kamedede sia ɖea abɔta eve ɖe vovo, gake elɔa abɔ eveawo ɖe vovo le ɣeyiɣi ɖeka me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòkpena ɖe alɔ ɖeka ƒe kekeɖenudɔa ƒe akpa ɖeka ƒe susu ŋu.