Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Nɔ anyi Neutral Asibidɛ Curl

Dumbbell Seated Neutral Wrist Curl nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si ɖea vi na abɔta ƒe lãmekawo koŋ, si naa asiléle ƒe ŋusẽ kple asibidɛ ƒe asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woalé nu sesĩe abe tenis, agakpewo lialia, alo kpekpeme kɔkɔ ene me, kpakple ame ɖekaɖeka siwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi. Wodia kamedede sia le ŋutete si le esi be wòana abɔta ƒe lãmekawo nado dzi, ana asibide nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le asibidɛ kple asi ƒe abixɔxɔ nu ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo (neutral grip), eye nàtsɔ wò abɔtawo aɖo wò ata dzi eye wò asibidɛwo nahe ɖe wò klowo ƒe go kemɛ dzi.
• Ðe dumbbells la ɖe anyi blewuu alesi nàte ŋui, nàbɔbɔ wò asibidɛwo eye nàna woakeke bliboe.
• Emegbe nàzã wò asibidɛ ɖeɖeko nàtsɔ aƒo dumbbells la ɖe dzi aɖo ta wò abɔta, eye nàna wò abɔta ƒe lãmekawo natsi.
• Tɔ vie le ʋuʋua tame vie, emegbe nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Ʋuʋu si Dzi Woɖu: Ne èle ƒoƒoa wɔm la, kpɔ egbɔ be yeʋuʋu wò asibidɛ ɖeɖeko ke menye wò abɔ bliboa o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ele be ʋuʋua nanɔ blewu, wòaɖu edzi, eye wòalé fɔ ɖe asibidɛ ƒe ƒoƒo ŋu.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ viɖe gãtɔ kekeake tso kamededea me o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa, nàɖiɖi dumbbell la ɖe anyi abe

Dumbbell Nɔ anyi Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Neutral Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagbadzedze ʋɛ gbãtɔawo dzi.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

• Dumbbell Seated Palms-Up Wrist Curl: Le tɔtrɔ sia me la, ènɔa anyi heléa dumbbell la eye wò asibidɛwo dze ŋgɔ dzi, si tɔa ŋku wò abɔta ƒe akpa bubu.
• Dumbbell Seated Palms-Down Wrist Curl: Esia sɔ kple asibidɛwo yi dzi tɔ, gake wò asibidɛwo dze ŋgɔ anyime, si wɔa dɔ le wò abɔta ƒe lãmekawo ŋu le mɔ bubu nu.
• Dumbbell Seated Hammer Wrist Curl: Le afisia la, èléa dumbbell la abe ɖe nèlé hammer ene, si ate ŋu akpe ɖe ŋuwò be wò abɔta kple bicep lãmekawo siaa nawɔ dɔ.
• Dumbbell Seated Reverse Wrist Curl: Le tɔtrɔ sia me la, èƒoa wò asibidɛ le megbedede me, si ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò abɔta ƒe tame.

Millised on head täiendavad harjutused Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

• Reverse Barbell Wrist Curls: Kamedede sia kpena ɖe Dumbbell Seated Neutral Wrist Curl ŋu to alesi wòɖoa taɖodzinu na wò abɔta ƒe lãmeka siwo kekena ɖe enu, siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe, si kpena ɖe ŋuwò be ŋusẽ si da sɔ nanɔ wò abɔta eye wòxea mɔ na abi siwo ate ŋu axɔ wò.
• Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Dumbbell Seated Neutral Wrist Curl ŋu to wò asiléle ƒe ŋusẽ dodo ɖe ŋgɔ le mɔ si wɔa dɔ nu, si ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le asibidɛ ƒe ʋuʋu si medea akpa aɖeke dzi o kple kamedede bubu siwo hiã be nàlé nu sesĩe me.