Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ
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Sissejuhatus Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ
Dumbbell Seated One Arm Front Raise nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye ŋgɔgbe deltoids, si naa abɔta li ke eye wònana ŋutilã ƒe akpa si le etame ƒe lãmekawo nada asɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔ siwo hiã be yewoakɔ nu alo atutu wo.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ
- Na alɔ si lé dumbbell la natsi anyi ɖe wò axadzi, eye asibidɛ nadze ŋgɔ wò ŋutilã.
- Esi wò abɔta nabɔbɔ vie la, kɔ dumbbell la ɖe dzi blewuu le ŋgɔwò vaseɖe esime wò abɔ nakɔ vie wòasɔ kple anyigba.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kpekpeme la ʋuʋu alo ŋusẽ zazã atsɔ akɔ dumbbell la ɖe dzi. Ke boŋ kɔ dumbbell la ɖe dzi blewu, si dzi nàɖu vaseɖe wò abɔta ƒe kɔkɔme. Emegbe nàgaɖiɖii ɖe anyi le afɔɖeɖe blewu ma ke me. Ʋuʋu sia si dzi wokpɔna la kpɔa egbɔ be lãmeka siwo ŋu woɖo taɖodzinu ɖo la wɔa dɔ bliboe le kamededea katã me.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada ɖeka si bɔ enye be woazã kpekpeme fũ akpa. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe na wò gbugbɔgawɔ xexlẽme si nèdi. Agba tsɔtsɔ fũ ate ŋu ana nɔnɔme si mesɔ o nanɔ ame ŋu eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Arm Front Raise kamededea. Gake ele vevie be nàdze egɔme tso kpekpeme siwo mesẽ o dzi be nàƒo asa na lãmekawo ƒe tete eye woalé woƒe nɔnɔme nyuitɔ me ɖe asi. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me be nàkpɔ egbɔ be wole wo wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ?
- Dumbbell Seated Alternating Front Raise: Le esi teƒe be nàkɔ dumbbell eveawo ɖe dzi le ɣeyiɣi ɖeka me la, èɖɔlia abɔwo, si wɔnɛ be wò susu nɔa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me.
- Dumbbell Seated Front Raise with Twist: Esia lɔ ʋuʋu le ʋuʋua tame, si gawɔa dɔ ɖe abɔta ƒe lãmekawo ŋu ɖe eme.
- Dumbbell Seated One Arm Front Raise with Resistance Bands: Tsitretsitsi ƒe kaƒoƒo zazã tsɔ kpe ɖe dumbbell ŋu nana wòsesẽna ɖe edzi eye wòdzia masɔmasɔa ɖe edzi le ʋuʋu bliboa me.
- Dumbbell Seated One Arm Front Raise on an Incline Bench: Kamededea wɔwɔ le incline bench dzi trɔa ʋuʋu ƒe dzogoe eye wòɖoa ŋku lãmekaawo le mɔ bubu nu.
Millised on head täiendavad harjutused Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ?
- Axadzi Kɔkɔe: Abe alesi wòle le alɔ ɖeka ƒe ŋgɔgbefɔfɔ gome ene la, axadzikɔkɔe koŋ wɔa dɔ na deltoids, vevietɔ axadzi alo axadzi deltoids. Esia kpena ɖe ame ŋu be abɔta ƒe lãmekawo ƒe tsitsi nada asɔ to teƒe si to vovo vie ƒe taɖodzinu ɖoɖo ɖe eŋu me.
- Barbell Upright Rows: Kamedede sia kpena ɖe dumbbell si bɔbɔ nɔ alɔ ɖeka ƒe ŋgɔgbe kɔkɔ ŋu to ŋkuléle ɖe abɔta ƒe lãmekawo hã ŋu, kpakple trapezius lãmeka siwo le akɔta ƒe akpa si le etame, si naa abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
Seotud märksõnad Dumbbell Seated Abɔ Ðeka Ŋgɔ Kɔkɔ
- Abɔ ɖeka Dumbbell Ŋgɔgbe Kɔkɔ
- Abɔta ƒe Kamedede si Nànɔ anyi
- Abɔ Ðeka Dumbbell Kɔkɔe
- Abɔ Ðeka ƒe Abɔta Kamedede
- Dumbbell Ŋgɔgbe Kɔkɔ Kamedede
- Nɔ anyi ɖe Ŋgɔgbe Kɔkɔ Kple Dumbbell
- Abɔ Ðeka ƒe Abɔta Ŋusẽdodo ƒe Kamedede
- Dumbbell Seated Abɔta Kamedede
- Abɔ Ðeka Ŋgɔgbe Dumbbell Kɔkɔ
- Dumbbell ƒe Abɔta Kamedede si Nɔ anyi