Dumbbell ƒe ɖiɖi Twist Fly

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Dumbbell ƒe ɖiɖi Twist Fly

Dumbbell Decline Twist Fly nye kamedede si tua ŋusẽ ɖo si woɖoa ŋku akɔta, vevietɔ akɔta ƒe lãmekawo, eye wòlɔa abɔta kple abɔwo hã ɖe eme. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe ɖiɖi Twist Fly

• Do wò abɔwo ɖe wò akɔta, eye nàna wò abɔta nabɔbɔ vie be nàxe mɔ ɖe teteɖeanyi nu.
• Ðe kpekpemeawo ɖe anyi vivivi le akasa nu vaseɖe esime woasɔ kple wò akɔta, esime nèle wò asibidɛwo trɔm ale be wò asibidɛwo nadze ŋgɔ dzisasrãa.
• Tsɔe vie, emegbe nàgatsɔ kpekpemeawo agbɔe le akasanu gbadza ma ke me, eye nàtrɔ wò asibidɛwo atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamededea katã me.

Nõuanded sooritamiseks Dumbbell ƒe ɖiɖi Twist Fly

• Asiléle Nyuie: Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Do wò abɔwo ɖe wò akɔta, gake nàbɔbɔ wò abɔta vie be nàgate ɖeɖi ŋuwò o. Ele be woalé akɔta sia me ɖe asi le kamededea katã me. Vodada si bɔ enye be woaɖɔ abɔwo ɖo keŋkeŋ, si ate ŋu ana abɔta nate ɖeɖi ame ŋu eye wòaɖe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells la ɖe anyi yi wò axawo dzi le akasa nu gbadzaa me esime nèle wò abɔta ƒe ƒoƒo me ɖe asi. Ne èle esia wɔm la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ dzisasrãa. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Ƒo asa na nana be dumbbells la nadze anyi kaba, elabena esia ate ŋu ana nàxɔ abi le abɔta.
• Blibo Range ƒe

Dumbbell ƒe ɖiɖi Twist Fly KKK

Kas algajad saavad teha Dumbbell ƒe ɖiɖi Twist Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Twist Fly kamededea. Ke hã, ele vevie be míade dzesii be kamedede sia bia ŋusẽ kple nuwɔwɔ aduadu ƒe ɖoɖo aɖe. Ele be gɔmedzelawo nadze egɔme kple kpekpeme siwo le bɔbɔe wu be woazu numame na ʋuʋua eye woaƒo asa na abi ɖesiaɖe si woate ŋu axɔ. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.

Millised on tavalised variatsioonid Dumbbell ƒe ɖiɖi Twist Fly?

• Dumbbell Incline Twist Fly: Le tɔtrɔ sia me la, woɖoa zikpui la ɖe anyime, si tea gbe ɖe akɔta ƒe lãmekawo ƒe akpa si le etame dzi wu.
• Dumbbell Standing Twist Fly: Le esi teƒe be woamlɔ zikpui dzi la, wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu awɔ nu ɖe ​​nu vevi la ŋu geɖe wu eye wòaɖo taɖodzinu na abɔta hã.
• Dumbbell Decline Fly with Palm Rotation: Tɔtrɔ sia naa asibidɛwo ƒe tɔtrɔ tso wo nɔewo dzi va ɖoa wo nɔewo ŋkume, si ate ŋu awɔ dɔ le akɔta ƒe lãmekawo ŋu le mɔ bubu nu.
• Dumbbell Decline Chest Press with Twist: Tɔtrɔ sia ƒoa decline twist fly kple akɔta press nu ƒu, si ate ŋu awɔ dɔ na akɔta kple abɔ ƒe lãmekawo siaa vevie wu.

Millised on head täiendavad harjutused Dumbbell ƒe ɖiɖi Twist Fly?

• Incline Push-Ups: Kamedede sia kpena ɖe Dumbbell Decline Twist Fly ŋu to akɔta kple abɔta ƒe akpa si le etame ƒe dɔwɔwɔ tso dzogoe bubu dzi me, si ate ŋu akpe ɖe lãmekawo katã ƒe dadasɔ kple woƒe sɔsɔme ŋu.
• Cable Crossover: Kamedede sia kpena ɖe Dumbbell Decline Twist Fly ŋu to akɔta ƒe lãmekawo dzi dzedze le mɔ bubu nu, eye wòléa fɔ ɖe akɔta ƒe lãmeka siwo le gota ŋu koŋ, si ate ŋu ana akɔta ƒe gɔmesese kple ŋusẽ bliboa nanyo ɖe edzi.