Dumbbells Dzɔdzɔe Abɔ Pullover

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Posterior, Latissimus Dorsi, Teres Major

Sissejuhatus Dumbbells Dzɔdzɔe Abɔ Pullover

Dumbbell Straight Arm Pullover nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, lats, kple triceps me, si wɔnɛ be wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple gɔmesese nyona ɖe edzi. Kamedede sia ɖea vi na kamedefefewɔlawo, ŋutilãtutulawo, kple ame ɖekaɖeka siwo di be yewoana yewoƒe kamedede nanyo ɖe edzi alo yewoaƒo yewo ɖokui ɖe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖowo me koŋ. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe lolome kple dzidodo tutuɖo ŋu ko o, ke edoa nɔnɔme nyuitɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple liƒo hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbells Dzɔdzɔe Abɔ Pullover

• Do wò abɔwo ɖe dzi tẽ ɖe wò akɔta, asibidɛwo nadze ŋgɔ wo nɔewo, nàkpɔ egbɔ be wò abɔtawo bɔbɔ vie be wò ƒunukpeƒewo nagate ɖe dzi o.
• Ðe dumbbells la ɖe anyi blewuu le akasa nu gbadzaa me ɖo ta anyigba le wò ta megbe, eye nàna wò abɔwo nanɔ dzɔdzɔe eye nàlé wò abɔtawo ƒe ƒoƒo vie me ɖe asi.
• Ne wò abɔwo nya sɔ kple anyigba ko la, tɔ vie, emegbe nàzã wò akɔta nàtsɔ ahe dumbbells-awo agbugbɔ ayi dzi le akasanu gbadza ma ke me vaseɖe esime woagaɖo wò akɔta tame.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yewɔ yeƒe ʋuʋu blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Dumbbells Dzɔdzɔe Abɔ Pullover

• Dzra Wò Ʋuʋu Dzi: Ðe dumbbell la ɖe wò ta megbe nyuie le mɔ si dzi nàɖu, blewu vaseɖe esime wò abɔwo nasɔ ɖe wò ŋutilã nu. Emegbe nàzã ʋuʋu si dzi wokpɔna ma ke nàtsɔ akɔ dumbbell la ɖe dzi agbugbɔ ayi afisi wòdze egɔme tsoe. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Na Wò Abɔwo Nanɔ Dzɔdzɔe: Togbɔ be enyo be nàbɔbɔ wò abɔta vie hã la, kpɔ egbɔ be wò abɔwo nanɔ dzɔdzɔe le kamededea katã me. Wò abɔwo bɔbɔ akpa ate ŋu ana wò susu nadzo le wò akɔta kple akɔta ƒe lãmekawo dzi eye wòana wò abɔwo kple abɔta nate ɖe dzi geɖe wu.
• Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie na amesiame

Dumbbells Dzɔdzɔe Abɔ Pullover KKK

Kas algajad saavad teha Dumbbells Dzɔdzɔe Abɔ Pullover?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbells Straight Arm Pullover kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woagaxɔ abi o. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme kple wo gbugbɔgawɔ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbells Dzɔdzɔe Abɔ Pullover?

• The Bent-Arm Dumbbell Pullover: Le esi teƒe be nàna wò abɔwo nanɔ dzɔdzɔe la, èbɔbɔa wò abɔwo le tɔtrɔ sia si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na triceps kple akɔta ƒe lãmekawo tẽ wu.
• Single-Arm Dumbbell Pullover: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• The Incline Bench Dumbbell Pullover: Ne èzã incline bench la, tɔtrɔ sia ate ŋu ana tsitretsitsi ƒe dzogoe bubu nato vovo eye wòaɖo taɖodzinu na wò lãmekawo le mɔ tɔxɛ aɖe nu.
• The Double Dumbbell Pullover: Tɔtrɔ sia zãa dumbbell eve ɖe ɖeka teƒe, si naa kuxi gã aɖe kple ŋutete si le ŋusẽ ƒe tsitsi ŋu.

Millised on head täiendavad harjutused Dumbbells Dzɔdzɔe Abɔ Pullover?

• Dumbbell Fly nye kamedede bubu si kpena ɖe Dumbbells Straight Arm Pullover ŋu ​​elabena eɖea akɔta ƒe lãmekawo ɖe vovo, abe alesi wòle le pullover la gome ene, eye wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu, si naa kamedede si me kɔ nyuie le ŋutilã ƒe akpa si le etame.
• Lat Pulldown nye kpeɖeŋutɔ gã aɖe na Dumbbells Straight Arm Pullover elabena eɖoa taɖodzinu na megbe lãmekawo, vevietɔ latissimus dorsi, siwo hã ƒoa wo ɖokui ɖe pullover la me, si kpena ɖe ame ŋu be ŋusẽ kple tsitsi si le etame la nada asɔ.