Double Lean Back Quadriceps Stretch nye kamedede nyui aɖe si ku ɖe akɔta ene koŋ ŋu, si naa ame ƒe akpa si le ete la te ŋu trɔna ɖe nɔnɔmewo ŋu eye wòsẽna ɖe edzi. Kekeɖenudɔ sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana afɔ ƒe lãmekawo ƒe dɔwɔwɔ kple ʋuʋu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖe lãmekawo ƒe tete dzi akpɔtɔ, ana nànɔ te nyuie wu, eye nàna kamedede bliboa nanyo ɖe edzi.
Ẽ, gɔmedzelawo ate ŋu awɔ Double Lean Back Quadriceps Stretch kamededea. Gake ele vevie be míade dzesii be esia nye kekeɖenudɔ si de ŋgɔ wu eye ate ŋu abia be nàtrɔ ɖe nɔnɔmewo ŋu le mɔ aɖe nu ahada asɔ. Ele be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be yewole kamededea wɔm nyuie be woagaxɔ abi o. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Azɔ hã, ne wose veve aɖe la, ele be woadzudzɔ kamededea enumake.