EZ-bar Seated Klo asiléƒe Abɔta Te

• Kehaos: Kote
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus EZ-bar Seated Klo asiléƒe Abɔta Te

EZ-bar Seated Close Grip Shoulder Press nye kamedede nyui aɖe si tɔa ŋku deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame koŋ, si naa ametia ƒe akpa si le etame ƒe ŋusẽ kple eƒe liƒo dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo di be yewoana yewoƒe abɔta ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nye kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple woƒe ʋuʋu ŋu ko o, ke enaa ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.

Ülatuse sooritamine: Sisuline õpetus EZ-bar Seated Klo asiléƒe Abɔta Te

• Kɔ atikplɔa ɖe ta dzi, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o; esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe ʋuƒoa ɖe anyi blewuu va ɖo wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu.
• Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàzã wò abɔta ƒe lãmekawo atsɔ aʋu ʋuʋua.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàlé ʋuƒoa dzi ɖuɖu me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks EZ-bar Seated Klo asiléƒe Abɔta Te

• **Ʋuʋu si Dzi Woɖu**: Tu ʋuƒoa yi dzi vaseɖe esime wò abɔwo nakeke bliboe. Kpɔ nyuie be màgatu wò abɔta alo aʋuʋu kpekpemea to wò ŋutilã ƒe ŋusẽ zazã me o, elabena esia ate ŋu ana abɔta nate ɖe dzi alo axɔ abi le abɔta. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi.
• **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle ʋuƒoa ɖiɖim blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàgbɔ ya ne èle ʋuƒoa tum yi dzi. Esia kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye wònana wò lãmekawo xɔa ɔksidzin si sɔ.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Mègatsɔ agba geɖe ɖe bar la dzi le gɔmedzedzea me o. Dze egᴐme

EZ-bar Seated Klo asiléƒe Abɔta Te KKK

Kas algajad saavad teha EZ-bar Seated Klo asiléƒe Abɔta Te?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ-bar Seated Close grip Shoulder Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi nye aɖaŋu nyui aɖe. Ðo ŋku edzi ɣesiaɣi be ele be dedienɔnɔ nanye nu vevitɔ le kamedede ɖesiaɖe me.

Millised on tavalised variatsioonid EZ-bar Seated Klo asiléƒe Abɔta Te?

• Tsitretsitsi EZ-bar Shoulder Press: Le esi teƒe be nànɔ anyi la, tɔtrɔ sia lɔ tsitretsitsi ɖe eme, si naa wò lãmeka veviwo wɔa dɔ geɖe wu eye ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke.
• Behind The Neck EZ-bar Shoulder Press: Tɔtrɔ sia bia be woazi EZ-bar la dzi tso kɔ megbe, si ate ŋu atɔ ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòbia be woatrɔ asibidɛwo tso afisi wodze ŋgɔ wò le ʋuʋua ƒe gɔme va ɖo ŋkume ɖe ŋgɔ le etame, si aʋã abɔta ƒe lãmekawo le mɔ bubu nu.
• Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe: Wowɔa tɔtrɔ sia le tsitrenu kple afɔwo ɖekae (wosrɔ̃a asrafowo ƒe ‘le susu me’ ƒe nɔnɔme), eye woƒe susu nɔa ŋgɔgbe (ŋgɔgbe) deltoids ŋu geɖe wu eye wòbiaa nu veviwo ƒe liƒo geɖe wu.

Millised on head täiendavad harjutused EZ-bar Seated Klo asiléƒe Abɔta Te?

• Barbell Upright Rows: Kamedede sia kpena ɖe abɔta tete ŋu to dɔwɔwɔ le ŋgɔgbe kple titina deltoids siaa ŋu, kpakple mɔ̃ siwo le etame, siwo nye lãmeka siwo wɔa dɔ aduadu siwo wozãna le abɔta tete ƒe ʋuʋu me.
• Push-ups: Push-ups tɔa ŋku akɔta ƒe lãmekawo kple triceps, siwo nye lãmeka evelia siwo wozãna le EZ-bar Seated Close grip Shoulder Press me, si kpena ɖe ame ŋu be ŋusẽ bliboa kple li ke le ametia ƒe akpa si le etame la nyona ɖe edzi.