Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
Lever Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta, abɔta, kple akɔta ƒe akpa si le etame koŋ ŋu, si naa ame ƒe tame ƒe kamedede blibo. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa elabena lever-mɔ̃a naa liƒo, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna eye wònaa woate ŋu aʋuʋu wo ɖokui pɛpɛpɛ, eye woaɖu wo dzi pɛpɛpɛ. Ame ɖekaɖekawo adi be yewoatsɔ Lever Military Press ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Trɔ asi le zikpui la kple asiléƒeawo ŋu ale be woanɔ abɔta eye nàtsɔ asiléƒe si wobɔbɔ (asibidɛwo dze ŋgɔ ŋgɔgbe) alé asiléƒeawo.
- Gbugbɔ ya eye nàtu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
- Gbugbɔ ya eye nàɖiɖi asiléƒeawo ɖe anyi blewuu atrɔ ayi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye mègana kpekpemeawo naɖiɖi kpata o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada ɖeka si bɔ enye be woakeke akɔta wòagbɔ eme le agbalẽtaɣi. Esia ate ŋu ana ame naxɔ abi le akɔta. Be nàƒo asa na esia la, kpɔ egbɔ be wò nu vevi la le dɔ wɔm eye wò akɔta le dzɔdzɔe le ʋuʋua katã me. Mègabɔbɔ ɖe megbe esi nèle ʋuƒoa tem ɖe ta dzi o.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ŋusẽ zazã atsɔ akɔ ʋuƒoa ɖe dzi. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuƒoa kɔkɔ kple eɖiɖi ŋu blewuu, si dzi nàɖu.
- **Yagbɔgbɔ ƒe Mɔnu**: Mègalé wò gbɔgbɔ ɖe te le kamededea me o. Ke boŋ gbɔ ya esi nèle ʋuƒoa ɖiɖim hele gbɔgbɔm
Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Military Press ƒe kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame le aɖaŋu nyuitɔ ŋu. Ðo ŋku edzi ɣesiaɣi be menye agbɔsɔsɔme si nèkɔnae ŋue wòku ɖo o, ke boŋ alesi nàkɔe ŋue wòku ɖo. Vivivi la, dzi kpekpeme ɖe edzi ne wò ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Lever Behind Neck Press: Le tɔtrɔ sia me la, woɖiɖia lever la ɖe kɔ megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Single Arm Lever Military Press: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ siwo le alɔ eveawo dome ahaɖɔ wo ɖo.
- Lever Military Press with Rotation: Esia bia be nàtrɔ asibidɛawo ne èle lever la tem yi dzi, si ate ŋu akpe ɖe ŋuwò be lãmekaawo nawɔ dɔ le mɔ vovovowo nu.
- Incline Lever Military Press: Le tɔtrɔ sia me la, woɖoa zikpui la ɖe anyime, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta kple akɔta ƒe lãmeka siwo le etame ƒe akpa vovovowo.
Millised on head täiendavad harjutused Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Upright Rows: Kamedede sia kpena ɖe Lever Military Press ŋu to dɔwɔwɔ le abɔta kple akɔta ƒe akpa si le etame ŋu, gake ewɔa dɔ le trapezius kple biceps hã ŋu, si naa kamedede si de to wu le etame.
- Axadzi Kɔkɔe: Kamedede sia tɔa ŋku deltoid lãmeka ƒe axadzi ta koŋ, si hã wowɔa dɔ le Lever Military Press wɔɣi, gake le mɔ bubu nu, si wɔnɛ be abɔta ƒe lãmekawo tsina bliboe wu.
Seotud märksõnad Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Leverage mɔ̃ abɔta kamedede
- Lever Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe kamedede
- Abɔta ƒe ŋusẽdodo kple Lever Military Press
- Wɔ kamedefefewɔnuwo ƒe kamededewo ŋudɔ
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe le Leverage mɔ̃ dzi
- Abɔta kamedede to Leverage mɔ̃ zazã me
- Lever Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe mɔnu
- Alesi woawɔ Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Lever mɔ̃ ƒe kamededewo na abɔta
- Hehenana abɔta kple Lever Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe.