Lever Seated Afɔ Ðeka Keke Squat

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Seated Afɔ Ðeka Keke Squat

Lever Seated One Leg Wide Squat nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ene, akɔta, kple akɔtaƒuwo, evɔ wògawɔa dɔ ɖe akɔta ƒe akpa si le anyime kple eƒe akpa si le eme hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ŋutilã ƒe ŋusẽ kple liƒo si le anyime nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa viɖe siwo le akɔtadzesi si wowɔna tsã me, gake viɖe bubu si le eŋue nye be woaɖe afɔ ɖesiaɖe ɖe vovo, si ana woaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye woana ŋutilã bliboa nasɔ ɖe wo nɔewo nu.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Ðeka Keke Squat

• De wò afɔ evelia ɖe afɔdzideƒea eye nàlé asiléƒe siwo le mɔ̃a ƒe akpa ɖesiaɖe be wò tame nali ke.
• Zã wò afɔkpodzi kple wò afɔ ƒe axadzi nàtsɔ atutu nuƒolanɔƒea ɖa, eye nàkeke wò afɔ ɖe enu vaseɖe esime wòanɔ dzɔdzɔe gake megatu o.
• Ðe kpekpeme la dzi kpɔtɔ vivivi atrɔ ayi afisi nèdze egɔme tsoe, nàbɔbɔ wò klo eye nàkpɔ egbɔ be wò afɔ kemɛa gakpɔtɔ le teƒe ɖeka.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàtsɔ afɔ si tsi tre ɖe eŋu awɔ kamededea.

Nõuanded sooritamiseks Lever Seated Afɔ Ðeka Keke Squat

• Afɔdzideƒe Nyuie: Ele be wò afɔ nanɔ gbadzaa le anyigba eye wò afɔbidɛwo naɖo ŋgɔ. Ƒo asa na wò afɔkpodzi kɔkɔ alo wò afɔbidɛwo dada ɖe axadzi, elabena esia ate ŋu ana wò afɔkpodzi kple klo nate ɖe dzi madzemadzee.
• Ʋuʋu si Dzi Woɖu: bɔbɔ nɔ anyi blewuu, eye nàna wò afɔ si nèkeke la nanɔ dzɔdzɔe. Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ aʋuʋu ɖokuiwò ɖe dzi, elabena esia ate ŋu ana nàxɔ abi. Ke boŋ zã wò lãmekawo nàtsɔ aɖu ʋuʋua dzi eye nàkpɔ viɖe geɖe tso kamededea me.
• Afɔɖeɖe ƒe Goglome: Taɖoe be yeabɔbɔ ɖe anyi goglo, ayi anyime alesi nàte ŋui esime nèle nɔnɔme nyuitɔ me. Gake mègaɖiɖi ale gbegbe be wò klo nakeke to wò afɔbidɛwo ŋu o. Esia nye vodada si bɔ

Lever Seated Afɔ Ðeka Keke Squat KKK

Kas algajad saavad teha Lever Seated Afɔ Ðeka Keke Squat?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated One Leg Wide Squat kamededea, gake ele vevie be woazã kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu. Anyo hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie eye wòle dedie. Ðo ŋku edzi be ele vevie be nàɖo to wò ŋutilã eye màtu ɖokuiwò sesĩe akpa ne èle kamedede yeye aɖe gɔme dzem o. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea enumake.

Millised on tavalised variatsioonid Lever Seated Afɔ Ðeka Keke Squat?

• Barbell Front Squat: Kamedede ƒe tɔtrɔ sia bia be woalé barbell ɖe ŋutilã ŋgɔ le abɔta ƒe kɔkɔme, si ate ŋu ana squat ƒe sesẽ nadzi ɖe edzi eye wòaɖo taɖodzinu na lãmeka vovovowo.
• Tu ƒe Afɔdzidede: Esia nye afɔ ɖeka ƒe ƒuƒu ƒe akpa si de ŋgɔ wu si me wokekea afɔ si mewɔa dɔ o ɖe ŋgɔ le ŋgɔgbe, si bia be woada asɔ ahasẽ ŋu geɖe wu.
• Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Afɔ ɖeka ƒe ƒuƒu ƒe tɔtrɔ bubu si me wodoa afɔ si mewɔa dɔ o ɖe dzi le megbewò le zikpui dzi, si wɔnɛ be kuxi si le wò dadasɔ kple ŋusẽ ŋu dzina ɖe edzi.
• Hack Squat: Wozãa hack squat mɔ̃ tsɔ wɔa tɔtrɔ sia, si wɔnɛ be woate ŋu azã kpekpeme geɖe wu eye woɖoa taɖodzinu na quadriceps la vevie wu.

Millised on head täiendavad harjutused Lever Seated Afɔ Ðeka Keke Squat?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le lãmeka siwo le Lever Seated One Leg Wide Squat la ke me, gake wotsɔa dadasɔ kple liƒo hã dea eme, si ate ŋu ana ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple nuwɔwɔ aduadu bliboa nadzi ɖe edzi.
• Goblet Squats: Kamedede sia tɔa ŋku ametia ƒe akpa si le ete hã, vevietɔ akɔta, afɔkpodzi, kple akɔta, abe Lever Seated One Leg Wide Squat ene. Kpekpeme si wotsɔa agba le ŋgɔgbe le Goblet Squats me kpena ɖe ame ŋu wònaa nu veviwo ƒe ŋusẽ kple liƒo nyona ɖe edzi, si wɔnɛ be Lever Seated One Leg Wide Squat ƒe dɔwɔwɔ nyona ɖe edzi.