Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Kehaos: Komeedi.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: , Adductor Longus, Adductor Magnus, Pectineous
• Teisene Lihased: Gracilis

Sissejuhatus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

Lever Seated Hip Adduction nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe adductor lãmeka siwo le ata ememetɔwo ŋu koŋ, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, kamedefefewɔla siwo di be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi kple ame ɖekaɖeka siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe gbeɖiɖi nanyo ɖe edzi hã le. Kamedede sia ɖea vi ŋutɔ na amesiwo di be yewoana yewoƒe axadziʋuʋu nanyo ɖe edzi, yewoana yewoƒe akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, eye yewoaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo alo kamedefefewo me.

Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Da wò afɔwo ɖe afɔtiawo ƒe eme, nàkpɔ egbɔ be wò klowo bɔbɔ vie eye wò afɔwo le gbadzaa le anyigba.
• Tu wò afɔwo ɖe wo nɔewo ŋu ɖe mɔ̃a ƒe tsitretsitsi ŋu, kpɔ egbɔ be yeƒe ŋutilã nanɔ anyi kpoo eye wò afɔwo koe nàʋuʋu.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò afɔwo blewuu ɖe teƒe si nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Nu vevitɔe nye be nàwɔ ʋuʋua blewu eye nàwɔe le mɔ si dzi nàɖu nu. Esia ana woakpɔ egbɔ be wole lãmeka siwo sɔ la ŋu bum. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye mewɔa dɔ boo o.
• Ƒo asa na wò afɔwo keke ɖe enu wòagbɔ eme: Ele vevie be màkeke wò afɔwo ɖe enu wòagbɔ eme ne èʋu wo o. Kekeɖenudɔwɔwɔ fũ ate ŋu ana wò akɔta ƒe ƒunukpeƒewo kple ata ƒe lãmeka ememetɔwo nate ɖeɖi wo ŋu. Na wò klowo nabɔbɔ vie ɣesiaɣi be nàƒo asa na esia.
• Lé Tsitretsitsi Me: Na wò akɔta nanɔ dzɔdzɔe eye nàzi akɔtaɖonua dzi sesĩe. Ƒo asa na ŋgɔgbedede alo axadzi elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• Mègatsɔ agba si gbɔ eme o: Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdze egɔme vivivi

Lever si bɔbɔ nɔ anyi ɖe akɔta Addion KKK

Kas algajad saavad teha Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Addion kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ ame aɖe si le kame dem gɔme alo afia mɔe be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amea nadzudzɔ ne ese veve aɖe.

Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

• Standing Hip Addion with Resistance Bands nye tɔtrɔ bubu si lɔ tsitretsitsi kple tsitretsitsi ƒe ka siwo wozãna tsɔ kpena ɖe tsitretsitsi ŋu ɖe ʋuʋua ŋu.
• Lying Hip Adduction kamededea bia be nàmlɔ wò axadzi eye nàkɔ wò afɔ ɖe dzi be wòawɔ dɔ le adductor lãmekawo ŋu.
• Side Lying Hip Addion nye tɔtrɔ si me nèmlɔa wò axadzi le zikpui dzi eye nèkɔa wò afɔ si le ete ɖe wò afɔ si le etame gbɔ.
• Swiss Ball Hip Addion nye tɔtrɔ si me nèmia Switzerland bɔl ɖe wò afɔwo dome esime nèbɔbɔ nɔ anyi alo mlɔ anyi.

Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

• Aɖuɖɔtoewo hã kpena ɖe Lever Seated Hip Adduction ŋu esi wowɔa dɔ le lãmeka ƒe hatsotso mawo ke siwo dometɔ aɖewoe nye ata ememetɔwo kple akɔtaƒuwo ŋu, eye woate ŋu akpe ɖe ame ŋu hã be wòada asɔ ahawɔ ɖeka, si ɖea vi na akɔta ƒe ʋuʋu ƒe ʋuʋu.
• Afɔdzidede ate ŋu anye kpeɖeŋutɔ nyui aɖe na wò ɖoɖowɔɖi kpe ɖe Lever Seated Hip Adduction ŋu, elabena woƒe susu nɔa ŋusẽdodo ŋutilã ƒe akpa si le ete bliboa ŋu, si me akɔta ƒe adductors hã le, eye ate ŋu akpe ɖe ŋuwò nàtu dzidodo kple ŋusẽ ɖo le lãmeka siawo me.