Mid Air Lateral Raises Kple Asibide Siwo Trɔna

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Deltoid Anterior, Serratus Anterior

Sissejuhatus Mid Air Lateral Raises Kple Asibide Siwo Trɔna

Mid Air Lateral Raises With Switching Palms nye kamedede si me ŋusẽ le si tɔa ŋku abɔta, akɔta ƒe akpa si le etame, kple abɔwo, si naa ŋusẽ kple liƒo si le etame bliboa dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe lãmekawo nanyo ɖe edzi, yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoana gbesiagbedɔwo nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Mid Air Lateral Raises Kple Asibide Siwo Trɔna

• Kɔ wò abɔwo ɖe axawo dzi vaseɖe esime woaɖo abɔta, eye nàna wò asibidɛwo nadze anyi.
• Ne wò abɔwo nya sɔ kple anyigba ko la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ ŋgɔ.
• Ðe dumbbells la ɖe anyi wògatrɔ yi afisi nèdze egɔme tsoe esime nèle wò asibidɛwo trɔm trɔ yi nɔnɔme gbãtɔ me eye asibidɛwo dze ŋgɔ wò ŋutilã.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yewɔa ʋuʋu nyuie le kamededea katã me.

Nõuanded sooritamiseks Mid Air Lateral Raises Kple Asibide Siwo Trɔna

• Ʋuʋu si Dzi Woɖu: Ƒo asa na wò abɔwo ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Ke boŋ wò susu nanɔ ʋuʋu si dzi nèɖu, si meʋãna o la me léle ɖe asi ŋu. Esia ana wò lãmekawo nawɔ dɔ ŋutɔŋutɔ eye menye ŋusẽ koe nèle ŋu ɖom ɖo be wòaʋuʋu kpekpemeawo o.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake wòana nàte ŋu awu kamededea nu le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awɔ kamededea nyuie o, si ate ŋu ana nàxɔ abi.
• Asibidɛwo Trɔtrɔ: Ne èle asibidɛwo trɔm la, kpɔ egbɔ be wò asibidɛwo metro alo le tetem o. Ele be wò asibidɛwo nadze ŋgɔ anyigba le ʋufɔtia ƒe gɔmedzedze eye emegbe nàtrɔ ɖe dzime le etame

Mid Air Lateral Raises Kple Asibide Siwo Trɔna KKK

Kas algajad saavad teha Mid Air Lateral Raises Kple Asibide Siwo Trɔna?

Ẽ, gɔmedzelawo ate ŋu awɔ Mid Air Lateral Raises With Switching Palms kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.

Millised on tavalised variatsioonid Mid Air Lateral Raises Kple Asibide Siwo Trɔna?

• Mid Air Lateral Raises With Resistance Bands: Tɔtrɔ sia zãa tsitretsiɖeŋu bands ɖe dumbbells teƒe hena lãmekawo ƒe dɔwɔwɔ ƒomevi bubu.
• Seated Mid Air Lateral Raises: Kamededea wɔwɔ esime nèbɔbɔ nɔ anyi la, eƒe susu nɔa abɔta ƒe lãmekawo ŋu wu eye wòɖea mɔnukpɔkpɔ si li be woazã ŋusẽ dzi kpɔtɔna.
• Mid Air Lateral Raises With Alternating Arms: Le esi teƒe be nàkɔ abɔ eveawo zi ɖeka la, èɖɔlia miame kple ɖusime be nàdzi eƒe sesẽme ɖe edzi.
• Mid Air Lateral Raises With Forward Palms: Le esi teƒe be nàtrɔ asibidɛwo la, èna wò asibidɛwo dze ŋgɔ ŋgɔgbe le kamededea katã me be nàɖo taɖodzinu na deltoid lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Mid Air Lateral Raises Kple Asibide Siwo Trɔna?

• Front Dumbbell Raises: Kamedede sia kpena ɖe Mid Air Lateral Raises With Switching Palms ŋu elabena eɖea ŋgɔgbe deltoid ɖe vovo, si naa kamedede si me kɔ na abɔta ne wotsɔe kpe ɖe axadzi kple megbe deltoid ƒe dɔwɔwɔ ŋu le Mid Air Lateral Raises me.
• Fli Tsitrenu: Kamedede sia wɔa dɔ kple deltoids, trapezius, kple biceps, abe Mid Air Lateral Raises With Switching Palms ene, gake eɖoa taɖodzinu na rhomboids kple lãmeka siwo ƒo xlã scapula hã, si wɔnɛ be abɔta kple akɔta ƒe akpa si le etame ƒe tsitsi bliboa nyona ɖe edzi.