Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe
Smith Bench Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, evɔ wòwɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena Smith mɔ̃a naa liƒo, si wɔnɛ be woate ŋu aɖu ʋuʋu dzi eye woƒe susu nɔa nɔnɔme ŋu. Ame aɖe adi be yeawɔ kamedede sia be yeatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ðo ɖokuiwò ɖe zikpui la dzi eye wò afɔwo nanɔ anyigba eye nàzi wò akɔta ɖe zikpui la dzi sesĩe, eye nàna wò akɔta nasɔ ɖe ʋuƒoa te tẽ.
- Lé atikplɔa kple asi si le edzi, asiwo nakeke vie wu abɔta ƒe kekeme, emegbe nàʋu atikplɔa tso agbatsɔkekea dzi.
- Ðe ʋuƒoa blewuu va ɖo wò akɔta, nàna wò abɔta nanɔ dzogoe 90 dzi eye nàkpɔ egbɔ be wò asibidɛwo le dzɔdzɔe.
- Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, emegbe nàgbugbɔ aʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Mègaƒu du ato kamededea me o. Smith mɔ̃a kpɔa mɔ si dzi atikplɔa tona dzi, gake ele be nàlé ʋuʋu blewu kple esi dzi nàɖu la me ɖe asi kokoko le ekɔklɔ kple eɖiɖi ƒe akpaa siaa me. Esia akpe ɖe lãmekaawo ŋu be woawɔ dɔ nyuie eye woaƒo asa na teteɖeanyi madzemadzee.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi ʋuƒoa ɖe anyi vaseɖe yeƒe akɔta eye emegbe yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame. Esia nana be èle dɔ wɔm le wò lãmekawo ŋu to woƒe ʋuʋu bliboa me, si ate ŋu ana nu nyuiwo nado tso eme.
- Ƒo Asa Na Abɔtawo Ƒe Ʋuʋu: Vodada si bɔ enye be woatu abɔtawo le ʋuʋua tame. Esia ate ŋu ana nuteɖeamedzi si mesɔ o naɖo abɔta ƒe ƒunukpeƒea eye ele be woaƒo asa nɛ.
Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Bench Press ƒe kamededea. Le nyateƒe me la, enye kamedede gã aɖe na gɔmedzelawo elabena Smith mɔ̃a kpena ɖe ame ŋu be kpekpeme la li ke, si wɔnɛ be woate ŋu alé fɔ ɖe nɔnɔme kple aɖaŋu ŋu. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu be màgaxɔ abi o eye nàkpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo kamedefefewɔla bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Smith Machine Bench Press: Esia tɔa ŋku akɔta ƒe lãmeka siwo le ete, si naa kamedede blibo na pecs.
- Close-Grip Smith Machine Bench Press: Tɔtrɔ sia tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
- Reverse-Grip Smith Machine Bench Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃, si naa kuxi tɔxɛ aɖe doa mo ɖa.
- Smith Machine Underhand Bench Press: Tɔtrɔ sia lɔ asiléƒe ɖe eme, si ate ŋu akpe ɖe ame ŋu be wòalé fɔ ɖe kamededea ŋu le akɔta ƒe akpa si le ete kple akɔta etɔ̃ ŋu.
Millised on head täiendavad harjutused Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede bubu si kpena ɖe Smith Bench Press ŋu elabena menye akɔta ƒe lãmekawo koe wòwɔa dɔ o, ke boŋ triceps kple abɔta hã, si naa ŋutilã ƒe akpa si le etame ƒe kamedede blibo.
- Pec Deck Machine ƒe kamededea hã kpena ɖe Smith Bench Press ŋu esi wòɖea akɔta ƒe lãmekawo ɖe vovo, si naa kamedede si woɖo taɖodzinu na si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple gɔmesese si wokpɔ to Smith Bench Press ƒe kamedede si bɔ wu me nanyo ɖe edzi.
Seotud märksõnad Smith Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Smith mɔ̃ akɔta kamedede
- Smith Bench Press ƒe mɔnu
- Akɔta ƒe kamedede kple Smith mɔ̃
- Alesi woawɔ Smith Bench Press
- Smith mɔ̃ kamedede na akɔta
- Bench Press le Smith ƒe mɔ̃a ƒe mɔfiamewo dzi
- Smith mɔ̃ bench press mɔfiala
- Hehenaɖaka kple Smith Bench Press
- Smith mɔ̃ kamedede na akɔta
- Agbalẽvi si sɔ na Smith Bench Press