Suspension Abɔ ɖeka Afɔ Tutu-dzi

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension Abɔ ɖeka Afɔ Tutu-dzi

Suspension One Arm Leg Push-up nye kamedede sesẽ aɖe si wowɔna le ŋutilã bliboa me, si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye lãmeka ƒe akpa vevi, akɔta, abɔwo, kple afɔwo, si wɔnɛ be ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu dzina ɖe edzi. Esɔ na kamedede deŋgɔ lɔ̃la siwo le didim be yewoatsɔ yewoƒe kamedede ƒe ɖoɖoa ayi ŋgɔe koŋ. Amewo adi be yewoawɔ kamedede sia be yewoana yewoƒe dɔwɔwɔ ƒe kamedede nadzi ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoatsɔ aʋli yewoƒe kamedede ƒe ŋutetewo ta le mɔ tɔxɛ aɖe si doa dzidzɔ na ame nu.

Ülatuse sooritamine: Sisuline õpetus Suspension Abɔ ɖeka Afɔ Tutu-dzi

• Do wò ɖusibɔ ɖe enu bliboe, bɔbɔ ɖe ŋgɔ, eye nàkɔ wò miasi ɖa tso anyigba, ale be wò ŋutilã nawɔ fli dzɔdzɔe tso ta vaseɖe afɔ gbɔ.
• Blo wò ɖusibɔ be nàɖiɖi wò akɔta ɖe asiléƒea gbɔ esime nèle wò ŋutilã dzɔdzɔe eye wò miasi keke.
• Tsɔ wò ɖusibɔ tutu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye yekɔ wò miasi ɖe dzi.
• Gbugbɔ wɔ kamededea kple alɔ ɖeka ma ke hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kple afɔ kemɛa ŋu.

Nõuanded sooritamiseks Suspension Abɔ ɖeka Afɔ Tutu-dzi

• **Ʋuʋu si Da sɔ:** Ne èle wò ŋutilã ɖiɖim ɖo ta anyigba la, bɔbɔ ɖe abɔta eye nàna wò nu vevi nanɔ dɔ wɔm. Ele be wò ŋutilã naʋuʋu abe nu ɖeka ene, ke menye le akpa vovovowo me o. Vodada si bɔ enye be woana akɔta nadze anyi alo akɔta ƒe akɔta, si ate ŋu ana ame naxɔ abi.
• **Afɔɖeɖe si Dzi Woɖu:** Nu vevitɔ si le kamedede sia mee nye dziɖuɖu. Ƒo asa na duƒuƒu to ʋuʋua me. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi blewuu eye nàgatue ɖe dzi kple dziɖuɖu. Menye ɖeko esia akpe ɖe ŋuwò nàƒo asa na abixɔxɔ ko o, ke ana kamededea ƒe viɖe geɖe wu hã.
• **Keep Your Neck Neutral:** Vodada bubu si bɔ enye be nàte kɔa to ŋkuléle ɖe dzi alo anyime didi akpa me. Na wò

Suspension Abɔ ɖeka Afɔ Tutu-dzi KKK

Kas algajad saavad teha Suspension Abɔ ɖeka Afɔ Tutu-dzi?

Suspension One Arm Leg Push-up kamededea de ŋgɔ ŋutɔ eye ebia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu deŋgɔ. Zi geɖe la, womekafui na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔe nyuie eye ate ŋu ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi ne womewɔe nyuie o. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo be woatu woƒe ŋusẽ ɖo eye vivivi la, woayi ŋgɔ ayi ʋuʋu deŋgɔwo gbɔ. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kamededewo wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Suspension Abɔ ɖeka Afɔ Tutu-dzi?

• Suspension Leg Lift Push-up: Le tɔtrɔ sia me la, èkɔa afɔ ɖeka tso anyigba esime nèle push-up la wɔm, si ƒoa wò core kple glutes.
• Suspension Pike Push-up: Mɔɖeɖe sia bia be nàkɔ wò akɔta ɖe dzisasrãa gbɔ ne èle wò ŋutilã ɖiɖim, eye nàɖo wò abɔta kple akɔta ƒe akpa si le etame.
• Suspension Decline Push-up: Tɔtrɔ sia bia be nàtsɔ wò afɔwo ade suspension straps me eye nàwɔ push-up la le dzogoe si dzi woaɖiɖi ɖo nu, si tɔa ŋku akɔta ƒe akpa si le etame kple abɔta.
• Suspension Tricep Push-up: Tɔtrɔ sia bia be nàna wò abɔta nate ɖe wò ŋutilã ŋu ne èle push-up la wɔm, si tɔa ŋku triceps la.

Millised on head täiendavad harjutused Suspension Abɔ ɖeka Afɔ Tutu-dzi?

• TRX Rows: TRX Rows tɔa ŋku lãmeka siwo tsi tre ɖe Suspension One Arm Leg Push-ups ŋu, wowɔa dɔ le megbe kple biceps ŋu, si ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòana ame ƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi.
• Planks: Planks, abe Suspension One Arm Leg Push-ups ene, ƒoa nu tso nu vevitɔa ŋu eye wòkpena ɖe ame ŋu be wòada asɔ ahali ke, si wɔnɛ be wonyea kamedede gã aɖe si kpena ɖe eŋu hena dɔwɔwɔ nyuie wu kple emetsonuwo le kamedede vevitɔa me.