Suspension Afɔ Ðeka Akɔta Press

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension Afɔ Ðeka Akɔta Press

Suspension One Leg Chest Press nye kamedede si me ŋusẽ le si ƒoa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nu vevi ƒe liƒo nu ƒu, eye wòɖoa taɖodzinu na akɔta, abɔta, kple lãmeka veviwo koŋ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ si le akpa ɖeka nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi, ana wò kamedede nawɔ dɔ nyuie wu, eye wòana nu vovovowo nanɔ wò kamededea ŋu, si ana wòasesẽ eye wòawɔ dɔ ɖe ame dzi wu.

Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ Ðeka Akɔta Press

• Tsi tre nàdze ŋgɔ sekea ƒe teƒea, lé asiléƒeawo kple asi eveawo eye nàdo afɔ ɖeka ɖe megbe, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi.
• Ðo wò asiwo ɖe akɔta ƒe sɔsɔme, eye emegbe nàbɔbɔ ɖe ŋgɔ le akɔta tete ƒe ʋuʋu me, eye nàkeke wò abɔwo ɖe ŋgɔ bliboe le ŋgɔwò.
• Ble wò abɔta blewuu eye nàɖu wo dzi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le ʋuʋua katã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Suspension Afɔ Ðeka Akɔta Press

• Lé Nu Vevitɔwo ƒe Liƒo Me Ðe Eme: Vodada ɖeka si bɔ enye be màgaƒo nu tso nu vevitɔa ŋu le kamededea katã me o. Ele be woawɔ wò nu vevi la ŋudɔ be wòali ke ahada asɔ. Esia akpe ɖe ŋuwò hã be ŋusẽ naɖo wò ƒodo ƒe lãmekawo ŋu esime nèle akɔta tem.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele vevie be nàwɔ akɔta tete ɖesiaɖe le mɔ si dzi wokpɔna nu, eye nàlé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu. Esia akpe ɖe ame ŋu be woaɖo ŋku akɔta ƒe lãmekawo nyuie eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Nɔnɔme Nyuitɔ: Na wò abɔta nabɔbɔ vie eye màgatu o. Ne èle tetem ɖe dzi la, ele be wò abɔwo nade blibo

Suspension Afɔ Ðeka Akɔta Press KKK

Kas algajad saavad teha Suspension Afɔ Ðeka Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension One Leg Chest Press kamededea. Gake ele vevie be míade dzesii be esia nye kamedede si de ŋgɔ wu si bia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ƒe ɖoɖo aɖe. Ele be gɔmedzelawo nadze egɔme kple akɔta tete ƒe kamedede veviwo eye vivivi la, woayi ŋgɔ ava ɖo tɔtrɔ siwo sesẽ wu abe Suspension One Leg Chest Press ene gbɔ. Kpɔ egbɔ ɣesiaɣi be yeƒe nɔnɔme kple aɖaŋu sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nafia mɔ kamededea le gɔmedzedzea me.

Millised on tavalised variatsioonid Suspension Afɔ Ðeka Akɔta Press?

• Incline Suspension One Leg Chest Press: Ne ètrɔ asi le suspension straps ƒe dzogoe ŋu la, àte ŋu awɔ incline chest press, eye nàtɔ ŋku akɔta ƒe lãmeka siwo le etame.
• Decline Suspension One Leg Chest Press: Wowɔa tɔtrɔ sia kple dzogoe si woɖɔli be woaɖo taɖodzinu na akɔta ƒe lãmeka siwo le ete.
• Suspension One Leg Chest Press with Squat: Le tɔtrɔ sia me la, ètsɔa akɔta ƒe ʋuʋu kpena ɖe eŋu hafi tea akɔta, si ƒoa ŋutilã ƒe akpa si le etame kple ete ƒe dɔwɔwɔ nu ƒu.
• Suspension One Leg Chest Press with Pulse: Tɔtrɔ sia tsɔa ʋuʋudedi sue aɖe kpena ɖe eŋu le press ɖesiaɖe ƒe nuwuwu, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.

Millised on head täiendavad harjutused Suspension Afɔ Ðeka Akɔta Press?

• Suspension One Leg Squat: Kamedede sia zãa dɔwɔnu ma ke eye wòzãa lãmeka siwo naa li ke abe afɔ ɖeka ƒe akɔta tete ene, gake eƒe susu nɔa ŋutilã ƒe akpa si le ete ŋu. Ekpena ɖe akɔtamɔ̃a ŋu to kamedede si nana ame bliboa katã eye wònaa dadasɔ kple liƒo bliboa nyona ɖe edzi me.
• Push-ups: Ŋutilã ƒe kpekpeme ƒe kamedede sia tɔa ŋku lãmeka ƒe hatsotso mawo ke abe suspension one leg chest press ene - akɔta, abɔta, kple triceps. Ekpena ɖe akɔtamɔ̃a ŋu to ŋusẽdodo ƒe hehexɔxɔ bubuwo nana lãmeka siawo me evɔ mehiã be woazã dɔwɔnu aɖeke o.