Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

Suspension Chest Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo me koŋ ŋu, eye wògawɔa dɔ le nu vevitɔ hã ŋu be wòali ke. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le sesẽa ŋu to ŋutilã ƒe dzogoe tɔtrɔ me. Amewo adi be yewoatsɔ Suspension Chest Press ade yewoƒe kamedede ƒe ɖoɖowo me be woatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, woana nu veviwo nali ke nyuie wu, eye woadzi dɔwɔwɔ ƒe kamedede bliboa ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• Zɔ yi ŋgɔ vaseɖe esime kaawo nate ɖe wo nɔewo ŋu, emegbe nàbɔbɔ ɖe ŋgɔ ale be wò ŋutilã nanɔ dzogoe sue aɖe dzi, eye nàna wò afɔwo naɖe wo nɔewo ɖa vaseɖe akɔta eye wò nuto nawɔ dɔ.
• Do wò abɔwo ɖe ŋgɔ le wò akɔta ƒe kɔkɔme, nàkpɔ egbɔ be wò asibidɛwo, abɔta, kple abɔta katã le fli me.
• Ðe wò ŋutilã ɖe anyi ɖe anyigba to wò abɔtawo bɔbɔ me eye nàna woadzo ayi axadzi, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Tu ɖokuiwò ɖe megbe va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu bliboe me, eye nàkpɔ egbɔ be yeƒe ŋutilã le fli dzɔdzɔe dzi tso ta va ɖo afɔkpodzi. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe

• **Ʋuʋu si Dzi Woɖu**: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Ele be woawɔ Suspension Chest Press la le mɔ si dzi woaɖu blewu nu. Ðe wò ŋutilã ɖe anyigba vaseɖe esime wò akɔta naɖo anyigba dzi vie, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mana kamededea ƒe viɖe bliboa nasu asiwò o.
• **Asi ƒe Nɔnɔme Nyui**: Ele be nàɖo wò asiwo ɖe teƒe siwo keke vie wu abɔta ƒe kekeme le wo nɔewo gbɔ le afɔkpa siwo wotsɔ ƒoa ʋuae la dzi. Esia wɔnɛ be èle lãmeka siwo sɔ la ŋu bum eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena esia ate ŋu ana asibidɛ kple...

Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be kamedede ƒe hehenala alo ame bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Incline Suspension Chest Press: Wowɔa tɔtrɔ sia to asitɔtrɔ le suspension trainer ƒe dzogoe dzi be wòaɖo akɔta ƒe lãmeka siwo le etame ŋu.
• Decline Suspension Chest Press: Le tɔtrɔ sia me la, wotrɔa asi le dzogoea ŋu be wòaɖo akɔta ƒe lãmeka siwo le ete.
• Suspension Chest Fly: Tɔtrɔ sia bia be woaʋuʋu abɔwo le fly motion nu tsɔ wu be woazi wo dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe lãmekawo tso dzogoe bubu dzi.
• Suspension Chest Press with Rotation: Esia bia be woatrɔ akɔta le press ʋuʋu me be woatsɔ awɔ dɔ kple lãmeka siwo le tsia dzi kpakple akɔta.

Millised on head täiendavad harjutused Suspension Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Flyes: Kamedede sia kpena ɖe Suspension Chest Press ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si le goglo wu ɖe ŋgɔ eye wòkpena ɖe ame ŋu be lãmekawo nagada asɔ o.
• Tricep Dips: Tricep dips nye kpeɖeŋutɔ nyui aɖe na Suspension Chest Press elabena woƒe susu nɔa triceps, si nye lãmeka evelia siwo wozãna le akɔta ƒe ʋuʋu me la dometɔ ɖeka ŋu, si wɔnɛ be wò dɔwɔwɔ bliboa kple ŋusẽ le akɔta press me nyona ɖe edzi.