Suspension ƒe Ʋuʋudedi

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension ƒe Ʋuʋudedi

Suspension Push-up nye kamedede sesẽ si le etame si doa ŋusẽ nu veviwo ƒe liƒo, ŋusẽ kple dadasɔ to wò ŋutilã ƒe kpekpeme zazã me. Enyo ŋutɔ na kamedede lɔ̃lawo le titina alo deŋgɔ ƒe ɖoƒe, siwo le didim be yewoado ŋusẽ yewoƒe push-up ƒe ɖoɖo si wowɔna edziedzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de eme la, woate ŋu atɔ ŋku lãmeka ƒe hatsotso geɖe zi ɖeka nyuie, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, si ana ŋutilã bliboa nasɔ nyuie eye wòana kamedefefewo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Suspension ƒe Ʋuʋudedi

• Lé asiléƒeawo sesĩe eye nàzɔ ayi ŋgɔ vaseɖe esime nànɔ nɔnɔme si me nànɔ ʋuʋum le dzi, eye wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò afɔkpodzi va ɖo wò ta.
• Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ me, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu me, esime nèlé wò ŋutilã ƒe fli dzɔdzɔe la me ɖe asi.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe agbalẽvia sɔ le tutu ɖesiaɖe me.

Nõuanded sooritamiseks Suspension ƒe Ʋuʋudedi

• **Engage Your Core**: Vodada si bɔ enye be nàna wò akɔta nadze anyi alo wò akɔta nayi dzi, si ate ŋu ana wò akɔta nase veve. Be nàƒo asa na esia la, na wò nu vevitɔ nanɔ dɔ wɔm ɣesiaɣi le kamededea katã me. Menye ɖeko esia akpɔ wò akɔta ta ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
• **Dzra Wò Ʋuʋu Dzi**: Ne èɖiɖi wò ŋutilã ɖe anyi la, wɔe blewu eye nàɖu edzi. Mègana nuheŋusẽ nahe wò ɖe anyi ko o. Nenema ke, tsɔ dziɖuɖu ƒoe ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe. Esia ana kamededea ƒe viɖe geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Keep Your Neck Neutral**: Vodada bubu si bɔ

Suspension ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Suspension ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Push-up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòali ke vie. Ele vevie be nàdze egɔme kple push-up vevi aɖe eye vivivi la, nàyi ŋgɔ ayi tɔtrɔ siwo de ŋgɔ wu abe suspension push-up ene gbɔ. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàwɔ dɔ nyuie wu. Ne mèka ɖe edzi o la, eɖea vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me.

Millised on tavalised variatsioonid Suspension ƒe Ʋuʋudedi?

• Suspension Tricep Push-up: Tɔtrɔ sia tɔa ŋku triceps koŋ, afisi nèna wò abɔwo te ɖe wò ŋutilã ŋu wu eye nèbɔbɔa wò abɔwo ɖe megbe tsɔ wu be nàdo go ayi axawo dzi.
• Suspension Pike Push-up: Tɔtrɔ sia bia be nàkɔ wò akɔta ɖe dzisasrãa gbɔ be wòawɔ V ƒe nɔnɔme si wogbugbɔ trɔ kple wò ŋutilã hafi awɔ push-up, si awɔ dɔ na wò abɔta vevie wu.
• Suspension Wide Grip Push-up: Tɔtrɔ sia bia be nàna wò asiwo nakeke wu abɔta na wo nɔewo le kaawo dzi, eye nàte gbe ɖe akɔta ƒe lãmekawo dzi.
• Suspension T Push-up: Tɔtrɔ sia tsɔa tɔtrɔ kpena ɖe eŋu eye wòwɔa wò obliques, afisi nètrɔa wò ŋutilã yia axa ɖeka eye nèkɔa alɔ si le akpa ma ɖe dzi ɖoa ta dzisasrãa gbɔ le push-up ɖesiaɖe megbe.

Millised on head täiendavad harjutused Suspension ƒe Ʋuʋudedi?

• Suspension Tricep Extensions: Kamedede sia kpena ɖe Suspension Push-ups ŋu to ŋkuléle ɖe triceps, si nye lãmekawo ƒe ƒuƒoƒo si hã ƒoa wo ɖokui ɖe push-ups me ŋu, si wɔnɛ be alɔ ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Suspension Planks: Suspension Planks kpena ɖe Suspension Push-ups ŋu to ŋusẽdodo lãmeka veviwo me, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le push-ups me, si wɔnɛ be wowɔa kamedede si wɔa dɔ nyuie wu eye wòwɔa dɔ nyuie wu.