Suspension Klosalo-lé Akɔta Press

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension Klosalo-lé Akɔta Press

Suspension Close-grip Chest Press nye ŋutilã ƒe kpekpeme kamedede si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple akɔta etɔ̃, si naa ame ƒe tame kamedede si me kɔ nyuie. Esɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa elabena enaa woate ŋu atrɔ asi le sesẽme ŋu le ŋutilã ƒe nɔnɔme nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena enaa nu veviwo ƒe liƒo nyona ɖe edzi, edoa lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye wòdoa ŋusẽ dɔwɔwɔ ƒe ŋusẽ, eye esiawo katã le vevie ŋutɔ na kamedede bliboa kple gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Suspension Klosalo-lé Akɔta Press

• Zɔ yi ŋgɔ vaseɖe esime nànɔ nɔnɔme si me nàbɔbɔ nɔ, eye wò ŋutilã nanɔ dzogoe aɖe dzi vie. Ele be nàkeke wò abɔwo ɖe ŋgɔ eye wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene.
• Blo wò abɔta eye nàɖiɖi wò ŋutilã ɖe anyigba, nàna wò abɔta nate ɖe wò axawo ŋu eye wò ŋutilã nanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi.
• Tu wò asibidɛwo be nàkeke wò abɔwo ɖe enu eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe nuto si me nèle la le dɔ wɔm eye wò ŋutilã le fli dzɔdzɔe dzi.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Suspension Klosalo-lé Akɔta Press

• Na Wò Nu Vevitɔ: Vodada bubue nye be mèdo kpo nu vevitɔa o. Menye akɔta kple abɔwo ɖeɖeko ŋue kamedede sia ku ɖo o; wò nu vevitɔ wɔa akpa vevi aɖe le wò ŋutilã ƒe liƒolili me. Kpɔ egbɔ be yebla yeƒe ƒodo ƒe lãmekawo sesĩe le kamededea katã me be wòanɔ nɔnɔme nyuitɔ me eye nàkpɔ wò akɔta ƒe akpa si le anyime ta.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Kpɔ egbɔ be yewɔ rep ɖesiaɖe kple ʋuʋu blewu si dzi wokpɔna. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Ðe wò ŋutilã ɖe anyi ɖo ta asiléƒeawo gbɔ le mɔ si dzi nàɖu nu eye nàgatue ɖe dzi kple dziɖuɖu ma ke.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: To

Suspension Klosalo-lé Akɔta Press KKK

Kas algajad saavad teha Suspension Klosalo-lé Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Close-grip Chest Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ, eye be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo do ŋgɔ eye nàɖo to wò ŋutilã ƒe dzesiwo be nàxe mɔ ɖe agbagbadzedze fũu akpa nu.

Millised on tavalised variatsioonid Suspension Klosalo-lé Akɔta Press?

• Barbell Close-grip Chest Press: Tɔtrɔ sia zãa barbell, si ate ŋu akpe ɖe ŋuwò nàdzi agbaa ɖe edzi eye wòado go wò lãmekawo le mɔ bubu nu.
• Mɔ̃ si Wotsɔna Kloa Akɔta Teƒe: Tɔtrɔ sia zãa mɔ̃, si ate ŋu ana wòali ke wu eye wòalé fɔ ɖe akɔta ƒe lãmekawo ŋu.
• Resistance Band Close-grip Chest Press: Tɔtrɔ sia zãa resistance bands, si ate ŋu anye tiatia nyui aɖe si woate ŋu atsɔ ayi teƒe bubu eye ate ŋu akpe ɖe ame ŋu hã be kamededea nasẽ ɖe edzi.
• Incline Close-grip Chest Press: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo ŋku akɔta ƒe lãmeka siwo le etame la koŋ.

Millised on head täiendavad harjutused Suspension Klosalo-lé Akɔta Press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ hã ŋu, abe alesi Suspension Close-grip Chest Press ene, si wɔnɛ be ŋusẽ kple dzidodo dzina ɖe edzi le teƒe siawo.
• Tricep Dips: Tricep Dips tɔa ŋku triceps, siwo nye lãmeka evelia siwo wozãna le Suspension Close-grip Chest Press me, si kpena ɖe ame ŋu be ŋusẽ kple liƒo nanɔ ametia ƒe akpa si le etame kple abɔwo ŋu.