Suspension Tsitretsitsi Ab Rollout

• Kehaos: Tsiitsinaba
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Deltoid Posterior, Latissimus Dorsi, Tensor Fasciae Latae, Teres Major

Sissejuhatus Suspension Tsitretsitsi Ab Rollout

Suspension Standing Ab Rollout nye kamedede vevi si sesẽ si tɔa ŋku abs, obliques, kple akɔta ƒe akpa si le anyime, si naa core ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe ƒodo ƒe kamededewo. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dadasɔ, tenɔnɔ, kple dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede ƒe ɖoɖo si me kɔ nyuie dim.

Ülatuse sooritamine: Sisuline õpetus Suspension Tsitretsitsi Ab Rollout

• Lé hehenamɔ̃a ƒe asiléƒewo kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàbɔbɔ ɖe ŋgɔ vie, nàkeke wò abɔwo ɖe ŋgɔwò.
• De wò nu vevi la me eye nàmli wò ŋutilã blewuu ayi ŋgɔ, nàkeke wò abɔwo ɖe ta dzi eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi.
• Tsɔe tɔ vie ne wò ŋutilã sɔ kple anyigba kloe, nàkpɔ egbɔ be wò nuto me le sesẽm eye wò ŋutilã le tẽ tso ta vaseɖe afɔkpodzi.
• Trɔ blewuu yi afisi nèdze egɔme tsoe, nàhe wò ŋutilã agbugbɔ ayi dzi to wò nuto si me nèle zazã me eye nàlé wò ŋutilã ƒe fli dzɔdzɔe la me ɖe asi.

Nõuanded sooritamiseks Suspension Tsitretsitsi Ab Rollout

• Ʋuʋu si Dzi Woɖu: Ne èle wò abɔwo kekem la, wɔe blewu eye nàɖu edzi. Ʋuʋu kabakaba alo ŋusẽ zazã ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, do wò abɔwo ɖe enu alesi nàte ŋui esime nèle ɖokuiwò dzi ɖum eye nèle nɔnɔme nyuitɔ me. Vodada si bɔ enye be womekeke abɔwo ɖe enu bliboe o, si wɔnɛ be lãmeka veviawo megate ŋu wɔa dɔ o.
• Gbɔgbɔ: Gbɔgbɔ ne èle ʋuʋum eye nàgbɔ ya ne èle ʋuʋum ɖe megbe. Wò gbɔgbɔ léle ɖe te ate ŋu ahe masɔmasɔ si mehiã o vɛ eye wòana kamededea nasesẽ ɖe edzi.
• Ŋgɔyiyi Vivi: Dze egɔme kple ʋuʋu kpui aɖe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple liƒo le nyonyom ɖe edzi. Agbagbadzedze

Suspension Tsitretsitsi Ab Rollout KKK

Kas algajad saavad teha Suspension Tsitretsitsi Ab Rollout?

Suspension Standing Ab Rollout kamededea nye ʋuʋu sesẽ aɖe si tɔa ŋku lãmeka veviwo. Ebia ŋusẽ nyui, liƒo, kple ɖokuidziɖuɖu. Togbɔ be gɔmedzelawo ate ŋu ate kamedede sia kpɔ hã la, wokafui be gɔmeɖoanyi sesẽ si nye ŋusẽ vevi kple kamedede veviwo nyanya nyuie nanɔ wo si gbã. Ele vevie ŋutɔ be nàwɔ kamedede sia kple nɔnɔme nyuitɔ be nàxe mɔ ɖe abixɔxɔ nu. Gɔmedzelawo adi be yewoadze egɔme kple kamedede vevi siwo le bɔbɔe wu eye vivivi la, yewoayi ŋgɔ ayi esiwo sesẽ wu abe Suspension Standing Ab Rollout ene dzi. Woate ŋu ate kamededea ƒe akpa si ŋu wotrɔ asi le hã kpɔ, abe klo alo haƒoha ƒe kpekpeɖeŋunana ƒe ʋuʋu ene, hafi ayi tsitrenu tɔ dzi. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo hehenala si ate ŋu aɖo aɖaŋu na ame ŋutɔ le ame ɖekaɖekawo ƒe kamedede ƒe seƒe kple taɖodzinuwo nu.

Millised on tavalised variatsioonid Suspension Tsitretsitsi Ab Rollout?

• Barbell Ab Rollout: Le tɔtrɔ sia me la, èzãa barbell ɖe ka siwo wotsɔna tsia ʋua teƒe teƒe, si ate ŋu atsɔ kuxi bubu akpe ɖe eŋu le barbell la ƒe kpekpeme ta.
• Wheel Ab Rollout: Tɔtrɔ sia bia be woazã ab wheel, si ate ŋu ana kamedede sesẽ wu na abs kple akɔta ƒe akpa si le anyime.
• Sliding Discs Ab Rollout: Tɔtrɔ sia zãa sliding discs alo towels le anyigba si le gbadzaa dzi, si ate ŋu akpe ɖe ame ŋu be kamededea nasesẽ ɖe edzi to alesi wòbia be woaɖu edzi geɖe wu ahali ke me.
• Kneeling Ab Rollout: Tɔtrɔ sia bia be woawɔ kamededea tso klo dzi, si ate ŋu anye tiatia nyui aɖe na gɔmedzelawo alo amesiwo kpɔe be tsitretsitsi ƒe nɔnɔmea sesẽ akpa.

Millised on head täiendavad harjutused Suspension Tsitretsitsi Ab Rollout?

• Afɔ Kɔkɔe si Wotsɔna Hena: Esiawo wɔa dɔ le akɔta ƒe akpa si le ete kple akɔta ƒe flexors ŋu, kpena ɖe Suspension Standing Ab Rollout ŋu to lãmeka ƒe hatsotso mawo ke dzi dzedze gake tso dzogoe bubu dzi, si wɔnɛ be wowɔa dɔ le ƒodo ƒe kamedede si me kɔ wu.
• Russiatɔwo ƒe Trɔtrɔwo: Kamedede sia doa ŋusẽ tɔtrɔ ƒe ŋusẽ kple liƒo, si kpena ɖe Suspension Standing Ab Rollout ŋu to nu vevi ƒe ŋusẽ bliboa kple dadasɔ ƒe nyonyo me, si le vevie ŋutɔ na ʋuʋua wɔwɔ nyuie.