Trap Bar Deadlift tso Deficit me
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Sissejuhatus Trap Bar Deadlift tso Deficit me
Trap Bar Deadlift from Deficit nye ŋusẽ tutuɖo ƒe kamedede si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye glutes, hamstrings, quads, kple akɔta ƒe akpa si le ete. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe ŋusẽ, yewoƒe liƒo, kple yewoƒe ŋutilã ƒe ŋusẽ bliboa ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, ate ŋu ana wò kɔklɔ ƒe aɖaŋu nanyo ɖe edzi, ana wò ʋuʋu ƒe didime nadzi ɖe edzi, eye wòana wò dɔwɔwɔ nanyo ɖe edzi le ʋufɔti bubu siwo wowɔ ɖekae me.
Ülatuse sooritamine: Sisuline õpetus Trap Bar Deadlift tso Deficit me
- Ðe afɔ ɖe mɔ̃a titina, nàbɔbɔ ɖe akɔta kple klowo be nàɖo asiléƒeawo gbɔ, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò akɔta le dzi.
- Lé mɔ̃a ƒe asiléƒewo sesĩe, ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene, eye wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene.
- Tu wò afɔkpodzi be nàkɔ mɔ̃a ƒe ʋuƒoa tso anyigba, nàɖɔ wò afɔwo kple akɔta le ɣeyiɣi ɖeka me vaseɖe esime nàtsi tre, eye nàlé akɔta si medea akpa aɖeke dzi o me ɖe asi le ʋuʋua katã me.
- Ðe mɔ̃a ƒe ʋuƒoa ɖe anyigba to wò akɔta kple klowo bɔbɔ me, nàkpɔ egbɔ be yelé akɔta dzɔdzɔe me ɖe asi eye be atikplɔa te ɖe wò ŋutilã ŋu le ɖiɖiɣia katã.
Nõuanded sooritamiseks Trap Bar Deadlift tso Deficit me
- **Maintain Neutral Spine**: Vodada siwo bɔ wu dometɔ ɖekae nye be woaƒo akɔta le ʋufɔɣi. Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò akɔta le dzi le kamededea katã me. Esia akpɔ wò akɔta ta eye wòana lãmeka siwo sɔ la nawɔ dɔ.
- **Engage Your Core and Hips**: Trap bar deadlift nye ŋutilã bliboa ƒe kamedede, gake ele be ŋusẽa natso wò akɔta kple core gbɔ. Kpɔ egbɔ be menye abɔ alo akɔta koe nèle kɔ kɔm o. Do wò nu vevi eye nàku ʋu to wò afɔkpodziwo me atsɔ akɔ atikplɔa ɖe dzi, eye nàtu wò akɔta ɖe ŋgɔ ne èle tsitrenu.
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu si le ʋuʋum alo kabakaba
Trap Bar Deadlift tso Deficit me KKK
Kas algajad saavad teha Trap Bar Deadlift tso Deficit me?
Togbɔ be Trap Bar Deadlift tso Deficit nye trap bar deadlift si wozãna tsã ƒe tɔtrɔ si de ŋgɔ wu hã la, gɔmedzelawo ate ŋu awɔe ne woƒe nɔnɔme nyo, woate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye woƒe ŋutilã ƒe sidzedze le wo si. Ke hã, zi geɖe la, wokafui be gɔmedzelawo nadze egɔme kple mɔ̃memi ƒe ʋuƒo kukua ƒe gɔmedzedze hafi ayi ŋgɔ ayi tɔtrɔ siwo de ŋgɔ wu abe deficit version ene gbɔ. Esia kpena ɖe ame ŋu be woakpɔ egbɔ be ʋuʋu ƒe ɖoɖo veviwo kple ŋusẽ ƒe gɔmeɖoanyi si hiã be woatsɔ awɔ kamededea dedie ahawɔ dɔ nyuie la le wo si. Abe alesi wònɔna ɖaa ene la, anyo wu be nàbia kamedede ŋuti nunyala aɖe hafi ate kamedede yeyewo kpɔ.
Millised on tavalised variatsioonid Trap Bar Deadlift tso Deficit me?
- Trap Bar Deadlift with Chains: Kɔsɔkɔsɔwo tsɔtsɔ kpe ɖe barbell la ŋu dzia tsitretsitsi ɖe edzi, si wɔnɛ be kɔsɔkɔsɔa sesẽna ɖe edzi ne èɖo ʋuʋua tame.
- Trap Bar Deadlift with Bands: Resistance bands zazã ate ŋu ana kamededea ƒe akpa si me ŋusẽ le nanyo ɖe edzi, si ana wòasesẽ ɖe edzi ne èle bar la kɔm.
- High Handle Trap Bar Deadlift: Tɔtrɔ sia zãa asiléƒe siwo kɔkɔ wu le mɔ̃a ƒe ʋuƒoa dzi, si ɖea ʋuʋu ƒe didime dzi kpɔtɔna eye wòléa fɔ ɖe akɔta ƒe hinge ƒe ʋuʋu ŋu geɖe wu.
- Trap Bar Jump Deadlift: Tɔtrɔ sia si wóna la lɔ titri ƒe ʋuʋu ɖe ʋufɔti la tame ɖe eme, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple kamedefefe ƒe ŋutete nanyo ɖe edzi.
Millised on head täiendavad harjutused Trap Bar Deadlift tso Deficit me?
- Romaniatɔwo ƒe Deadlifts: Kamedede sia kpena ɖe Trap Bar Deadlift from Deficit ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔa ŋu, si me akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe lãmekawo le. Ekpena ɖe ame ŋu be akɔta ƒe hinge ƒe ʋuʋu nyona ɖe edzi, si nye nu vevi aɖe le deadlifts wɔwɔ nyuie kple dedie me.
- Glute Bridges: Glute Bridges tɔa ŋku glutes kple hamstrings, abe Trap Bar Deadlift si tso Deficit me ene, gake wonaa lãmeka veviwo hã wɔa dɔ. Kamedede sia ate ŋu akpe ɖe akɔta ƒe ʋuʋu ƒe ŋusẽ ŋu wòanyo ɖe edzi, si le vevie na ame kukua ƒe akpa si yi dzi.
Seotud märksõnad Trap Bar Deadlift tso Deficit me
- Deficit Mɔ̃ Bar Deadlift
- Kamedede siwo doa ŋusẽ akɔta
- Trap bar kamededewo
- Deadlift ƒe vovototowo
- Ameti ƒe akpa si le ete ƒe kamedede kple Trap bar
- Hips kamedede kple Trap bar
- Trap Bar Deadlift tso Deficit mɔnu
- Alesi woawɔ Deficit Trap Bar Deadlift
- Kamedede hena akɔta sesẽwo
- Deficit Deadlift zã Trap bar.