Bench Press Ŋukpɔla

Kɔ Bench Press Ɖe Dzi, Kpɔ Ŋu Wu

Kpɔ lãmesẽ ŋukpɔkpɔ nyuitɔ ƒe ŋusẽ kple Lyfta ƒe Bench Press Ŋukpɔla, si le iOS kple Android dzi. Kpɔ wò bench press ƒe ŋgɔyiyi ŋu bɔbɔe, di alo wɔ hehe ɖoɖo tɔxɛwo, eye nàɖu wò lãmesẽ ƒe taɖodzinuwo dzi kabakaba. Kɔ ŋusẽ ɖe wò ŋutilãdɔ ŋu kple Lyfta egbe!

Wɔ ɖeka kple habɔbɔ si me 8M+ zãlawo le

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Bench Press Ŋgɔyiyi Ŋukpɔla

Kpɔ lãmesẽ ƒe mɔzɔzɔ vevitɔ kple Lyfta ƒe Bench Press Ŋukpɔla. Dɔwɔwɔ yeye sia naa ŋusẽ wò be nàkpɔ wò ŋutilãdɔwɔƒe ƒe ŋgɔyiyi ŋu nyuie. Wɔ, ŋlɔ, eye kpɔ wò bench press ŋutilãdɔwo ŋu bɔbɔe to míaƒe nɔnɔme si gɔmesẽ le bɔbɔe me. Lyfta ƒe Bench Press Ŋukpɔla menye wò ŋgɔyiyiwo ŋlɔm ɖi ko o; ekɔa dzidzɔ kple wò hã to nyanya si wòdɔna ne èɖo rekɔd nyuitɔ yeye me. Kpɔ wò lãmesẽ ƒe ŋgɔyiyi to nɔnɔmetata siwo fia wò ŋgɔyiyi le ɣeyiɣi nu me. Kple Lyfta la, trɔ wò ŋutilãdɔwo ɖe nyatakaka ƒe dɔwɔwɔ me, eye nàte wò liƒowo be nàɖu wò taɖodzinuwo dzi. Nɔ ŋusẽ me, nɔ lãmesẽ me kple Lyfta ƒe Bench Press Ŋukpɔla.

LYFTA: Gym Workout Tracker Log

✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee
✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu
✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi
✓ Wɔ Supersets, Giant sets alo Grouped kamededewo
✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu
✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

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Bench Press Ŋgɔyiyi Ŋukpɔla

Kpɔ ŋutilãdɔ siwo wɔ ɖoɖo ƒe ŋusẽ kple Lyfta ƒe Bench Press Ŋukpɔla. Dɔwɔwɔ sia naa ŋusẽ wò be nàɖo, nàɖo ɖe te, eye nàwɔ ŋutilãdɔ ɖoɖo siwo sɔ kple wò taɖodzinuwo ɖe ŋgɔ. Lyfta naa nɔnɔme si gɔmesẽ le bɔbɔe, ale be nàtrɔ wò setwo, ziwo, kple kpekpewo bɔbɔe. Di dɔwɔwɔwo ƒe ƒuƒoƒo gã, siwo ɖesiaɖe wɔe na ɖoɖo vovovowo. Lyfta ƒe Bench Press Ŋukpɔla menye dɔwɔnu ko o; wò lãmesẽ nufiala wònye, si kplɔa wò le wò mɔzɔzɔ dzi, eye wòkɔa ŋusẽ ɖe ŋuwò to zãla bubuwo ƒe ŋutilãdɔwo me. Dze egɔme kple Lyfta egbe, eye nàtso afɔ gbãtɔ ɖe wò ŋutilã ƒe ŋusẽ kple lãmesẽ ƒe mɔ dzi.

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Bench Press Ŋgɔyiyi Ŋukpɔla

Kɔ wò bench press ƒe dɔwɔwɔ ɖe dzi kple Lyfta dɔwɔnu ƒe Bench Press Ŋukpɔla yeye. Di dɔwɔwɔ yeyewo ƒe xexeame, siwo wɔe be woaɖo wò mɔnyawo ɖe te, woakɔ wò ŋusẽ, eye woate wò liƒowo. Lyfta ƒe video nufiame nyuitɔwo kple aɖaŋuɖoɖo detowo ƒe ƒuƒoƒo gã ʋua dɔwɔwɔ xaxawo ƒe nu, ale be nàwɔ dɔwɔwɔ ɖesiaɖe dedie eye wòawɔ dɔ. Kple Bench Press Ŋukpɔla la, àte ŋu akpɔ wò ŋgɔyiyi ŋu, nàɖo taɖodzinu yeyewo, eye nàte eɖokui ɣesiaɣi. Ge ɖe Lyfta habɔbɔ me, eye nàtrɔ wò bench press ɖoɖo to aɖaŋuɖoɖo ŋutɔ kple ŋukpɔkpɔ tɔxɛ si Lyfta koe naa me.