Kettlebell Hehe Dɔwɔnu Nyuitɔ

Ŋlɔ Swing, Get-up, kple Kettlebell Dɔwɔwɔ Ɖesiaɖe Ɖi

Lyfta nye kettlebell ŋutilãdɔ dɔwɔnu femaxee le iOS kple Android dzi, kple HD video aɖaŋuɖoɖo na kettlebell swing, Turkish get-up, goblet squat, clean, snatch, kple kettlebell dɔwɔwɔ bubu geɖe. Ŋlɔ wò setwo kple kpekpewo ɖi, kpɔ wò ŋgɔyiyi ŋu le ɣeyiɣi nu, eye tu alo di kettlebell ɖoɖowo — ɖe teƒe ɖeka, male ɣleti sia ɣleti ƒe fetu o.

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Kpɔ Kettlebell Ŋutilãdɔwo Ŋu Ɖe Ŋgɔ

Ne èle swing ɖoɖo bɔbɔe dzi alo èle kettlebell dɔ tsɔm kpe ɖe ŋusẽhehe gã ŋu la, Lyfta ŋlɔa nu sia nu ɖi: dɔwɔwɔ, kpekpe, set, kple zi. Dɔwɔnua kpɔa rekɔd nyuitɔ ɖe kettlebell dɔwɔwɔ ɖesiaɖe ŋu, ale be nènya ne wò swing si nèwɔa kple asi eve ƒe kpekpe kɔ, alo ne ète ŋu wɔ get-up siwo kpekpe le wu. Ŋgɔyiyi nɔnɔmetatawo fia wò ŋgɔyiyi le kɔsiɖawo kple ɣletiwo nu.

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✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee
✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu
✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi
✓ Wɔ Supersets, Giant sets alo Grouped kamededewo
✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu
✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

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Tu alo Kpɔ Kettlebell Ɖoɖowo

Wɔ wò kettlebell ŋutilãdɔwo, alo di ɖoɖo siwo zãla bubuwo ma. Ɖo set kple zi siwo nèdi ɖe dɔwɔwɔ ɖesiaɖe, tia wò kettlebell kpekpe, eye nàdzra dɔwɔwɔa ɖo na etsɔ. Lyfta naa wò ŋutilãdɔ ƒe ŋutinya ɖe eme, ale be nènya nu si nèwɔ le kɔsiɖa si va yi me ne ɣeyiɣi ɖo be nàyi ŋgɔ.

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Kettlebell Dɔwɔwɔwo kple HD Video

Dɔwɔwɔ ƒuƒoƒoa ƒoa kettlebell swing (asi eve kple asi ɖeka), Turkish get-up, goblet squat, kettlebell clean, snatch, press, row, windmill, kple bubuwo ƒo nu. HD video kple aɖaŋuɖoɖo siwo ŋlɔ ɖi le dɔwɔwɔ ɖesiaɖe ŋu, siwo ƒoa ɖoɖo, wɔwɔ, kple vodada siwo amewo wɔa ɣesiaɣi ƒo nu. Ne ènye yeye le kettlebell me alo èle wò mɔnyawo wɔm nyuie la, aɖaŋuɖoɖowo kpena ɖe ŋuwò be nàhee dedie.