Ŋutilã Tɔtrɔ Dɔwɔnu

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Woezɔ ɖe Lyfta, Ŋutilã Tɔtrɔ Dɔwɔnu vevitɔ, si le iOS kple Android dzi. Lyfta nye wò lãmesẽ ƒe kpeɖeŋutɔ, si naa ŋusẽ wò be nàkpɔ wò hehe ŋu, nàdi ŋutilãdɔ ɖoɖo yeyewo, eye nàɖu wò taɖodzinuwo dzi. Ne ènye gɔmedzela alo lãmesẽ ŋuti dɔwɔla si ŋu se la, wòwɔ Lyfta be yeakplɔ wò le wò tɔtrɔ ƒe mɔzɔzɔ ɖe wò ŋutilã ƒe ŋusẽ kple lãmesẽ me. Dze wò ŋutilã tɔtrɔ ƒe mɔzɔzɔ gɔme kple Lyfta egbe!

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Lyfta: Ŋutilã Tɔtrɔ Vevi

Kpɔ lãmesẽ ƒe afɔɖeɖe yeye blibo kple Lyfta, wò ŋutilã tɔtrɔ dɔwɔnu vevitɔ. Wòwɔ Lyfta be yeanye wò nufiala, wò nuɖuɖu aɖaŋuɖola, kple wò ŋusẽkɔla, ɖe teƒe ɖeka. Ne ènye yeye le lãmesẽ me alo agbɔsɔla si ŋu se la, míaƒe dɔwɔnu kpena ɖe ŋuwò be nàkpɔ wò ŋgɔyiyi ŋu, nàɖo taɖodzinu yeyewo, eye nàɖo wò rekɔd nyuitɔ. Kple Lyfta la, àte ŋu awɔ, aŋlɔ, eye akpɔ wò ŋutilãdɔwo ŋu bɔbɔe. Míaƒe nɔnɔme si zãna bɔbɔe wɔa wò ŋutilãdɔ ƒe nyatakaka ƒe ŋlɔɖiɖi kple wò ŋgɔyiyi ŋukpɔkpɔ nàbɔbɔ. Ke hã, míekɔa ŋusẽ ɖe ŋuwò to nyanya me ne èɖo rekɔd nyuitɔ yeye. Kpɔ wò ŋgɔyiyi ƒe nɔnɔmetata deto le ɣeyiɣi nu, eye nàkpɔ wò mɔzɔzɔ ne wòle ʋuʋum. Lyfta menye ŋutilã tɔtrɔ dɔwɔnu ko o; wò kpeɖeŋutɔ wònye na lãmesẽ nyuitɔ. Dze egɔme kple Lyfta egbe, eye nàtrɔ ale si nèwɔa ŋutilãdɔ.

LYFTA: Gym Workout Tracker Log

  • ✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee

  • ✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu

  • ✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi

  • ✓ Wɔ Supersets, Giant sets alo Grouped kamededewo

  • ✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu

  • ✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

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Lyfta: Ŋutilãdɔ Ɖoɖowɔla si Trɔna Ame

Ʋu wò ŋusẽ kple Lyfta, Ŋutilã Tɔtrɔ Dɔwɔnu vevitɔ. Lyfta nye kpeɖodzinu ɖeka na ŋutilãdɔ siwo sɔ kple wò taɖodzinuwo ƒe ɖoɖo, ɖoɖowɔwɔ, kple wɔwɔ. To míaƒe nɔnɔme si gɔmesẽ le bɔbɔe me la, àte ŋu atrɔ wò ɖoɖowo bɔbɔe, siwo dometɔ nye set, zi, kple kpekpe, ɖe wò hiã kple wò didi tɔxɛwo nu. Lyfta menye dɔwɔnu ko o; lãmesẽ habɔbɔ wònye. Di ŋutilãdɔwo ƒe ƒuƒoƒo gã si sɔ na ɖoɖo sia ɖoɖo, tso gɔmedzelawo va se ɖe ame siwo ŋu se, eye nàkpɔ ŋusẽkɔkɔ tso Lyfta zãla bubuwo ƒe mɔzɔzɔwo me. Xɔ ŋutilãdɔ siwo wɔ ɖoɖo ƒe ŋusẽ kple Lyfta, eye nàtrɔ wò ŋutilã le wò mɔ nu. Tso afɔ gbãtɔ ɖe wò lãmesẽ ƒe tɔtrɔ dzi kple Lyfta egbe.

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Ŋutilãdɔ Didi siwo Trɔna Ame

Di lãmesẽ ƒe xexeame le wò asi me kple Lyfta dɔwɔnu. Míaƒe Ŋutilã Tɔtrɔ dɔwɔwɔ naa dɔwɔwɔwo ƒe ƒuƒoƒo gã, eye aɖaŋuɖoɖo deto kple video nufiame le ɖesiaɖe ŋu be nàwɔ nɔnɔme kple mɔnyawo nyuie. Tso ŋusẽhehe va se ɖe dziƒoƒo dɔwɔwɔ, yoga va se ɖe HIIT la, Lyfta naa dɔwɔnuwo wò be nàɖu ŋutilãdɔ ɖesiaɖe dzi kple dzideƒo. Ne ènye gɔmedzela alo lãmesẽ ŋuti dɔwɔla la, dɔwɔwɔ siwo mí tia sɔ na ɖoɖo sia ɖoɖo. Di ŋutilãdɔ ɖoɖo yeyewo, te eɖokui kple dɔwɔwɔ sesẽwo, eye kpɔ wò ŋgɔyiyi ŋu ɖe teƒe ɖeka. Kple Lyfta la, wò mɔ ɖe ŋutilã tɔtrɔ me kanya eye nàte ŋu aɖu dzi. Ge ɖe Lyfta habɔbɔ me egbe, eye tso afɔ gbãtɔ ɖe wò taɖodzinuwo dzi.

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