Powerlifting Dɔwɔnu

Kpɔ Squat, Bench, kple Deadlift Ŋgɔyiyi Ŋu

Lyfta nye powerlifting dɔwɔnu femaxee le iOS kple Android dzi, si wo wɔ ɖe nu si le vevie ŋutɔ le fefea me nu: wò squat, bench press, kple deadlift ŋukpɔkpɔ, wò one-rep max ƒe akɔnta, RPE ŋukpɔkpɔ, kple wò ŋusẽ ƒe ŋgɔyiyi le ɣeyiɣi nu. Ŋlɔ set si wɔa dɔ ɖesiaɖe ɖi, kpɔ wò PR-wo nàtrɔ le wo ŋutɔ me, eye nàzã 1RM akɔntawɔla si le eme be nàɖo wò hehe ɣleti si kplɔe ɖo.

Wɔ ɖeka kple habɔbɔ si me 8M+ zãlawo le

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Ŋlɔ Set Ɖesiaɖe Ɖi, Kpɔ PR Ɖesiaɖe

Powerlifting ŋgɔyiyi le nu suewo me: kpekpe, zi, set, kple ale si ɖesiaɖe se wò. Lyfta na be nàŋlɔ wo katã ɖi — siwo dometɔ nye RPE ne èdi — eye wòkpɔa rekɔd nyuitɔwo ŋu le kpekpekɔkɔ ɖesiaɖe me. Ne èɖo squat PR yeye alo èɖu bench xexlẽme si nèle dim la dzi la, dɔwɔnua kpɔnɛ. Ŋgɔyiyi nɔnɔmetatawo fia wò ŋusẽ ƒe mɔ le kɔsiɖawo kple ɣletiwo nu, ale be nàkpɔ ɖe wò ɖoɖo le dɔ wɔm alo ele be nàtrɔe.

LYFTA: Gym Workout Tracker Log

✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee
✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu
✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi
✓ Wɔ Supersets, Giant sets alo Grouped kamededewo
✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu
✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

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Ɖo Hehe Ɣletiwo le Wò Mɔ Nu

Wɔ wò powerlifting ɖoɖo tɔwo, alo di habɔbɔ ƒe ɖoɖowo. Ɖo wò set, zi, kple kpekpe taɖodzinuwo na dɔwɔwɔ ɖesiaɖe. Lyfta dɔa kple ɖoɖo si tso afã dzi alo mɔ si tso RPE dzi — nu sia nu si wò nufiala alo wò ɖoɖo bia. Dɔwɔnua dzraa wò ŋutilãdɔ ŋutinya ɖo, ale be nànya nu si nèkɔ kɔsiɖa si va yi ne ɣeyiɣi va be nàtsɔ kpekpe akeke ɖe edzi.

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Dɔwɔwɔ 5,000+ kple Video Aɖaŋuɖoɖowo

Le etɔ gãwo megbe la, dɔwɔwɔ ƒuƒoƒoa ƒoa kpekpe dɔwɔwɔ ɖesiaɖe si nàte ŋu ahiã: paused squat-wo, close-grip bench, deficit deadlift-wo, Romanian deadlift-wo, kple akpe geɖe. HD video fiafia kple aɖaŋuɖoɖo kanya le dɔwɔwɔ ɖesiaɖe ŋu, ale be nànya nu si nèle wɔm ŋutɔ, ne fefe kpekpekɔkɔ ƒe vovotɔ alo teƒe gblẽtɔ ƒe kpekpe dɔwɔwɔ wònye.