Squat kple Deadlift Dɔwɔnu

Srɔ̃ Kpekpekɔkɔ Gãwo

Kpɔ lãmesẽ ƒe mɔzɔzɔ vevitɔ kple Lyfta, Squat kple Deadlift Dɔwɔnu gbãtɔ le iOS kple Android dzi. Kɔ wò ŋutilãdɔ ɖoɖo ɖe dzi to wò ŋgɔyiyi ŋukpɔkpɔ, hehe ɖoɖo yeyewo ƒe didi, kple wò ŋgɔyiyi ƒe ŋkekewo ƒe ɖuɖuɖi me. Kple Lyfta la, trɔ wò ŋusẽhehe zu nuteƒekpɔkpɔ si zɔna bɔbɔe eye wòna viɖe. Ɖu wò squat kple deadlift ƒe dɔwɔwɔ ƒe tame dzi egbe!

Wɔ ɖeka kple habɔbɔ si me 8M+ zãlawo le

Find us on:

Lyfta: Squat kple Deadlift Ŋukpɔla

Kpɔ hehe ƒe afɔɖeɖe yeye kple Lyfta, Squat kple Deadlift Dɔwɔnu vevitɔ. Wòwɔe na lãmesẽ ŋuti dɔwɔlawo, eye Lyfta kpena ɖe ŋuwò be nàkpɔ wò ŋutilãdɔwɔƒe ƒe ŋgɔyiyi ŋu nyuie. To nɔnɔme si gɔmesẽ le bɔbɔe me la, àte ŋu awɔ, nàŋlɔ, eye nàkpɔ wò ŋutilãdɔwo ŋu bɔbɔe. Te wò seɖoƒewo dzi ne Lyfta nyaa wò ne èŋlɔ wò rekɔd nyuitɔ. Kpɔ wò mɔzɔzɔ to nɔnɔmetata siwo fia wò ŋgɔyiyi ɖe ɖe le ɣeyiɣi nu me. Kɔ wò squat kple deadlift ɖe dzi kple Lyfta — wò ŋutilãdɔwɔƒe kpeɖeŋutɔ vevitɔ na ŋgɔyiyi si maɖo o.

LYFTA: Gym Workout Tracker Log

✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee
✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu
✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi
✓ Wɔ Supersets, Giant sets alo Grouped kamededewo
✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu
✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

Hee ɖa anyi

Squat kple Deadlift Ɖoɖowɔla

Di lãmesẽ ɖoɖo tɔxɛ ƒe ŋusẽ kple Lyfta, wò Squat kple Deadlift Dɔwɔnu vevitɔ. Lyfta wɔa wò ŋutilãdɔ ɖoɖowɔwɔ nàbɔbɔ, ale be wò hehe ɖoɖo ƒe ɖoɖo, wɔwɔ, kple wɔwɔ nàbɔbɔ wu xoxo. To dɔwɔwɔwo ƒe ƒuƒoƒo blibo me la, àte ŋu atrɔ wò setwo, ziwo, kple kpekpewo be woasɔ kple wò hiã tɔxɛwo. Ne ènye gɔmedzela alo lãmesẽ ŋuti dɔwɔla si ŋu se la, Lyfta naa ŋutilãdɔ siwo wo wɔ na ɖoɖo sia ɖoɖo. Ke hã, kpɔ ŋusẽkɔkɔ tso Lyfta zãla bubuwo ƒe mɔzɔzɔwo me. Ɖe afɔ gbãtɔ ɖe wò taɖodzinuwo me kple Lyfta — wò kpeɖeŋutɔ le ŋusẽ kple ŋutilã ɖoɖo me.

Get App

Squat kple Deadlift Nyonyo

Kɔ wò lãmesẽ ƒe mɔzɔzɔ ɖe dzi kple Lyfta dɔwɔnu, wò kpeɖeŋutɔ vevitɔ na dɔwɔwɔ yeyewo ƒe didi kple srɔ̃srɔ̃. Míaƒe Squat kple Deadlift Dɔwɔnu akpa naa ŋutilãdɔ vovovowo ƒe ƒuƒoƒo gã, eye aɖaŋuɖoɖo deto kple video nufiame ŋutɔ kplɔ ɖesiaɖe ɖo. Ne ènye gɔmedzela alo lãmesẽ ŋuti dɔwɔla si ŋu se la, Lyfta ƒe aɖaŋuɖoɖo blibowo akpe ɖe ŋuwò be nàwɔ wò nɔnɔme nyuie, nàkɔ wò ŋusẽ, eye nàdedi le wò ŋutilãdɔwo me. Kpɔ dzidzɔ ne èle dɔwɔwɔ yeyewo dim eye nèle wò seɖoƒewo tem dzi. Ge ɖe Lyfta habɔbɔ me egbe, eye nàtrɔ wò hehe kple míaƒe aɖaŋuɖoɖo ŋutɔ kple ŋutilãdɔ kpeɖodzinu yeyewo.