Sɔhɛ Lãmesẽ Dɔwɔnu

Ŋgɔyiyi kple Ŋutilã Ɖoɖo si me Lãmesẽ le

Woezɔ ɖe Lyfta, Sɔhɛ Lãmesẽ Dɔwɔnu gbãtɔ si le iOS kple Android dzi. Kɔ wò lãmesẽ ƒe mɔzɔzɔ ɖe dzi kple Lyfta, afisi nàte ŋu akpɔ wò ŋgɔyiyi ŋu, nàdi hehe ɖoɖo yeyewo, eye nàɖu wò taɖodzinu vevitɔwo dzi. Wòsɔ na sɔhɛwo, eye wo wɔ Lyfta be yeakɔ ŋusẽ ɖe ŋuwò, yeakɔ wò ɖe ŋgɔ, eye yeakplɔ wò ɖe agbenɔnɔ si me lãmesẽ le wu me. Dze wò tɔtrɔ gɔme kple Lyfta egbe!

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Lyfta: Sɔhɛ Lãmesẽ Ŋukpɔla

Kɔ ŋusẽ ɖe wò lãmesẽ ƒe mɔzɔzɔ ŋu kple Lyfta, Sɔhɛ Lãmesẽ Dɔwɔnu vevitɔ! Wòwɔe be yeakɔ ŋusẽ ɖe wò lãmesẽ lɔlɔ̃ ŋu, eye Lyfta kpena ɖe ŋuwò be nàkpɔ, nàkpɔ ŋu, eye nànyo wò ŋutilãdɔwɔƒe ƒe dɔwɔwɔ. Eƒe nɔnɔme si zɔna bɔbɔe na be nàŋlɔ wò ŋutilãdɔwo ɖi bɔbɔe, eye eƒe ŋukpɔkpɔ nyuitɔ na be nànɔ ŋusẽ me to wò rekɔd nyuitɔwo ƒe dzidzɔkɔkɔ me. Kple Lyfta la, kpɔ wò ŋgɔyiyi to nɔnɔmetata siwo me nunya le me, siwo fia wò ŋgɔyiyi le ɣeyiɣi nu. Kɔ wò lãmesẽ ɖe dzi kple Lyfta — elabena ŋutilãdɔ ɖesiaɖe kpɔa viɖe!

LYFTA: Gym Workout Tracker Log

  • ✓ Track eye log wò lifts kabakaba eye bɔbɔe pen & paper manɔmee

  • ✓ Integrated Auto ɖiɖiɖeme ɣeyiɣidzidzenu

  • ✓ Tag sets abe Dzoxɔxɔ, Dodokpɔ, Drop sets, Negative reps, Miame kple Nuɖusi

  • ✓ Wɔ Supersets, Giant sets alo Grouped kamededewo

  • ✓ Tsɔ nuŋlɔɖiwo kpe ɖe wò kamedede kple kamedede ŋu

  • ✓ Kamedede ƒe ɖoɖowo mama kple xɔlɔ̃wo alo asisiwo le bɔbɔe wu tsã le Lyfta gome fifia!

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Sɔhɛ Ŋutilãdɔ Ɖoɖowɔla — Lyfta

Kpɔ lãmesẽ ƒe tɔtrɔ vevitɔ kple Lyfta, Sɔhɛ Lãmesẽ Dɔwɔnu si wɔe be yeatrɔ wò hehe ɖoɖo. Kɔ ŋusẽ ɖe wò mɔzɔzɔ ŋu to ŋutilãdɔ siwo sɔ kple wò hiã tɔxɛwo ƒe ɖoɖo, ɖoɖowɔwɔ, kple wɔwɔ me. Lyfta wɔa wò mɔ ɖe lãmesẽ nyuitɔ me nàbɔbɔ to dɔwɔwɔwo ƒe akpa, set, zi, kple kpekpe ƒe tɔtrɔ, kple ŋutilãdɔwo ƒe tɔtrɔ ɖe wò ɖoɖo nu me. Ge ɖe míaƒe ŋutilãdɔ ƒuƒoƒo gã me, eye nàdi mɔ yeyewo be nàte wò ŋutɔ. Kpɔ ŋusẽkɔkɔ tso sɔhɛ bubuwo ƒe mɔzɔzɔwo me, eye na Lyfta nakplɔ wò ɖe wò taɖodzinuwo me. Dze wò lãmesẽ ƒe tɔtrɔ gɔme kple Lyfta egbe!

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Sɔhɛ Ŋutilãdɔ Yeyewo

Di lãmesẽ ƒe xexeame le wò asi me kple Lyfta Sɔhɛ Lãmesẽ Dɔwɔnu. Di dɔwɔwɔ yeye geɖe, tso gɔmewo va se ɖe mɔ sesẽwo, eye wo wɔ wo katã be yewoakɔ ŋusẽ ɖe wò mɔzɔzɔ ŋu. Lyfta ƒe nɔnɔme si zãna bɔbɔe naa aɖaŋuɖoɖo kanya, eye video nufiame nyuitɔ kplɔ wo ɖo. Wo ma dɔwɔwɔ ɖesiaɖe ɖe afɔ ɖe afɔ, ale be nàwɔ dɔwɔwɔ ɖesiaɖe dedie eye wòawɔ dɔ. Kple Lyfta la, menye ɖoɖo aɖe wɔm koe nèle o; èle lãmesẽ ƒe aɖaŋu srɔ̃m. Ge ɖe Lyfta habɔbɔ me egbe, eye nàʋu wò ŋusẽ to míaƒe dɔwɔwɔ ƒuƒoƒo gã me. Kɔ wò hehe ɖe dzi, trɔ wò ŋutilã, eye nàkɔ ŋusẽ ɖe wò agbe ŋu kple Lyfta Sɔhɛ Lãmesẽ Dɔwɔnu.

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Push-up
Bar Lateral Pulldown

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