Burpee with Push-up
Exercise Profile
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Introduction to the Burpee with Push-up
The Burpee with Push-up is a high-intensity full-body exercise that combines strength training and aerobic conditioning, providing benefits such as increased endurance, strength, and agility. This workout is suitable for individuals at an intermediate or advanced fitness level due to its challenging nature. People would want to do this exercise as it effectively burns calories, improves cardiovascular health, and works multiple muscle groups at once, promoting overall fitness and body toning.
Performing the: A Step-by-Step Tutorial Burpee with Push-up
- Kick your feet back into a plank position, while keeping your hands on the ground and your body straight.
- Lower your body to perform a push-up, keeping your elbows close to your body and your back straight.
- Push your body back up to return to the plank position, then jump your feet back in towards your hands to return to the squat position.
- Finally, explode up into a jump, extending your body fully and reaching your arms above your head, then land softly and immediately lower back into the squat position to start the next rep.
Tips for Performing Burpee with Push-up
- Core Engagement: When performing the push-up and the jump back to your feet, it's important to engage your core. This will help to protect your lower back and also make the exercise more effective. A common mistake is to let the lower back sag during the push-up or to use only the leg strength to jump back to the feet.
- Controlled Movements: Avoid rushing through the movements. Each phase of the burpee with a push-up should be performed with control. This not only makes the exercise more effective but
Burpee with Push-up FAQs
Can beginners do the Burpee with Push-up?
Yes, beginners can do the Burpee with Push-up exercise, but it's important to note that this is a more advanced version of the traditional Burpee. Beginners may need to modify the exercise to match their current fitness level. For example, they could perform the push-up on their knees or against a wall until they build up strength. It's always important to maintain proper form to prevent injury. If any discomfort or pain is experienced, it would be best to stop and consult with a fitness professional or health care provider.
What are common variations of the Burpee with Push-up?
- Burpee with Push-up and Mountain Climbers: After dropping into a push-up, add a set of mountain climbers before jumping back up, to increase the cardio aspect and work your core more intensely.
- Burpee with Spiderman Push-up: In the push-up phase, bring one knee to the same side elbow, then switch sides for the next rep, to target your oblique muscles.
- Burpee with Push-up and Tuck Jump: Instead of a regular jump, perform a tuck jump (bringing your knees to your chest in mid-air) at the end of each burpee to add an extra power and explosive element.
- Burpee with Push-up and Plank Jack: In the plank position, do a 'jack' by jumping your feet out and in, similar
What are good complementing exercises for the Burpee with Push-up?
- Jump Squats: Jump squats complement the Burpee with Push-up by reinforcing the leg strength and explosive power needed for the jumping portion of the burpee, while also improving overall cardiovascular endurance.
- Plank: The plank is a great complementary exercise as it strengthens the core and arms, which are crucial for maintaining proper form during the push-up phase of the burpee.
Related keywords for Burpee with Push-up
- Bodyweight Cardio Exercise
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- Push-up Burpee for Cardio Health
- Strength and Cardio Burpee Exercise
- Body Conditioning with Burpee Push-ups