The Front Chest Squat is a highly effective exercise that primarily targets the quadriceps, but also works the glutes, hamstrings, and core, contributing to overall lower body strength and stability. It's suitable for both beginners and advanced fitness enthusiasts as it can be modified according to individual fitness levels. People would want to incorporate this exercise into their routine as it not only enhances muscle definition and strength, but also improves posture, flexibility, and functional fitness.
Yes, beginners can do the Front Chest Squat exercise, but it's important to start with light weights or even just the barbell to get the form correct. This exercise requires good flexibility and strength in the upper body and core, so it might be challenging for those new to strength training. As with any exercise, it's crucial to have proper form to prevent injury. It may be beneficial to have a trainer or experienced gym-goer supervise the first few times to ensure correct technique.