Knuckle Push-Up is a challenging exercise that primarily targets the chest, shoulders, and triceps, while also strengthening the wrists and improving knuckle toughness. It is particularly beneficial for martial artists, boxers, or anyone looking to enhance their wrist strength and punching power. People might opt for this exercise to improve upper body strength, boost endurance, and add a tougher variant to their regular push-up routine.
Yes, beginners can do knuckle push-ups, but they are more challenging than regular push-ups and require more strength and balance. They are also tougher on the wrists and hands, so it's important to build up to them gradually. If you're a beginner, you might want to start with regular push-ups and then move on to knuckle push-ups once you've built up your strength and form. Always remember to do them on a soft surface like a yoga mat or carpet to avoid hurting your knuckles. As always, it's a good idea to consult with a fitness professional or trainer to ensure you're doing the exercise correctly and safely.