Push-ups are a versatile exercise that strengthens the chest, shoulders, triceps, and core muscles, promoting overall body strength and endurance. They are suitable for individuals at all fitness levels, as they can be modified to increase or decrease intensity. People would want to incorporate push-ups into their routine for their convenience, requiring no equipment, and their effectiveness in improving upper body strength and enhancing muscle tone.
Yes, beginners can certainly do push-ups. However, they might need to start with modified versions if they find the standard push-up too challenging. One common modification is doing push-ups on the knees instead of the toes. This reduces the amount of body weight the person has to lift, making the exercise easier. As strength improves, they can progress to full push-ups. It's important to maintain proper form to avoid injury and get the most benefit from the exercise.