Lyfta Exercise Library

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Olympic Barbell Hammer Curl demonstration

Olympic Barbell Hammer Curl

Forearms

Rope Climb demonstration

Rope Climb

Back

Side Sit-up demonstration

Side Sit-up

Waist

Smith Shoulder Press demonstration

Smith Shoulder Press

Shoulders

Squat demonstration

Squat

Quadriceps, Thighs

Standing Behind Neck Press demonstration

Standing Behind Neck Press

Shoulders

Standing Hip Abduction demonstration

Standing Hip Abduction

Hips

Walk demonstration

Walk

Cardio

Weighted Russian Twist demonstration

Weighted Russian Twist

Waist

Adductor stretch demonstration

Adductor stretch

Hips

Cable Standing Chest Press demonstration

Cable Standing Chest Press

Chest

Seated Groin Stretch demonstration

Seated Groin Stretch

Hips

Lying Straight Leg Raise demonstration

Lying Straight Leg Raise

Hips

Dumbbell burpee demonstration

Dumbbell burpee

Cardio

Half Wipers demonstration

Half Wipers

Waist

Band Bench Press demonstration

Band Bench Press

Chest

Dumbbell Incline One Arm Press demonstration

Dumbbell Incline One Arm Press

Chest

Dumbbell One Arm Chest Fly on Exercise Ball demonstration

Dumbbell One Arm Chest Fly on Exercise Ball

Chest

Medicine Ball Chest Pass demonstration

Medicine Ball Chest Pass

Chest

Hamstrings Lying Stretch demonstration

Hamstrings Lying Stretch

Hamstrings, Thighs