Lyfta Exercise Library

Filters
Boomerang demonstration

Boomerang

Waist

Front Plank with Arm Lift demonstration

Front Plank with Arm Lift

Waist

Side Plank demonstration

Side Plank

Waist

Single Arm Push-up demonstration

Single Arm Push-up

Chest

Barbell Standing Close Grip Military Press demonstration

Barbell Standing Close Grip Military Press

Shoulders

Janda Sit up demonstration

Janda Sit up

Waist

Lever Alternating Narrow Grip Seated Row demonstration

Lever Alternating Narrow Grip Seated Row

Back

Bodyweight Squatting Row demonstration

Bodyweight Squatting Row

Back

Dumbbell Fly demonstration

Dumbbell Fly

Chest

Prisoner Half Sit-up demonstration

Prisoner Half Sit-up

Waist

Basic Toe Touch demonstration

Basic Toe Touch

Hips, Waist

Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch

Hips, Waist

Hands Reversed Clasped Circular Toe Touch demonstration

Hands Reversed Clasped Circular Toe Touch

Hips, Waist

Star Jump demonstration

Star Jump

Cardio

Cable Seated Supine-grip Row demonstration

Cable Seated Supine-grip Row

Back

Kneeling plank demonstration

Kneeling plank

Waist

Feet and Ankles Stretch demonstration

Feet and Ankles Stretch

Calves

Front Lever Reps demonstration

Front Lever Reps

Back, Waist

Dumbbell Stiff Leg Deadlift demonstration

Dumbbell Stiff Leg Deadlift

Hips

Battling Ropes Fly demonstration

Battling Ropes Fly

Chest, Shoulders