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Lyfta Exercise Library

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Cat Cow Stretch demonstration

Cat Cow Stretch

Waist

Seated Shoulder Internal Rotation demonstration

Seated Shoulder Internal Rotation

Back

Lever Side Hip Abduction demonstration

Lever Side Hip Abduction

Hips

Flutter Kicks demonstration

Flutter Kicks

Hips

Quarter Squat demonstration

Quarter Squat

Thighs

Lever Hammer Grip Preacher Curl demonstration

Lever Hammer Grip Preacher Curl

Biceps, Upper Arms

Seated Close grip Behind Neck Triceps Extension demonstration

Seated Close grip Behind Neck Triceps Extension

Triceps, Upper Arms

Kneeling Triceps Extension demonstration

Kneeling Triceps Extension

Triceps, Upper Arms

Barbell Front Squat demonstration

Barbell Front Squat

Hips

Barbell Lying extension demonstration

Barbell Lying extension

Triceps, Upper Arms

Barbell Narrow Row demonstration

Barbell Narrow Row

Back

Barbell Revers Wrist Curl demonstration

Barbell Revers Wrist Curl

Forearms

Barbell Speed Squat demonstration

Barbell Speed Squat

Quadriceps, Thighs

Barbell Upright Row demonstration

Barbell Upright Row

Shoulders

Cable Tuck Reverse Crunch demonstration

Cable Tuck Reverse Crunch

Waist

Dumbbell Close-grip Press demonstration

Dumbbell Close-grip Press

Triceps, Upper Arms

Dumbbell Decline Shrug demonstration

Dumbbell Decline Shrug

Back

Dumbbell Rotation Reverse Fly demonstration

Dumbbell Rotation Reverse Fly

Shoulders

Dumbbell Seated Biceps Curl demonstration

Dumbbell Seated Biceps Curl

Biceps, Upper Arms

Dumbbell W-press demonstration

Dumbbell W-press

Shoulders