Lyfta Exercise Library

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Plyo Side Lunge Stretch demonstration

Plyo Side Lunge Stretch

Quadriceps, Thighs

Bar Biceps Curl demonstration

Bar Biceps Curl

Biceps, Upper Arms

Standing One Arm Concentration Curl demonstration

Standing One Arm Concentration Curl

Biceps, Upper Arms

Smith Decline Reverse-grip Press demonstration

Smith Decline Reverse-grip Press

Chest

Lever Calf Raise demonstration

Lever Calf Raise

Calves

Smith Seated Wrist Curl demonstration

Smith Seated Wrist Curl

Forearms

Seated Curl demonstration

Seated Curl

Biceps, Upper Arms

Smith Machine Bicep Curl demonstration

Smith Machine Bicep Curl

Biceps, Upper Arms

Single Leg Squat with Support demonstration

Single Leg Squat with Support

Thighs

Assisted Lying Leg Raise With Lateral Throw Down demonstration

Assisted Lying Leg Raise With Lateral Throw Down

Waist

Assisted Parallel Close Grip Pull-up demonstration

Assisted Parallel Close Grip Pull-up

Back

Barbell Lying Close-grip Press demonstration

Barbell Lying Close-grip Press

Triceps, Upper Arms

Barbell Lying Triceps Extension demonstration

Barbell Lying Triceps Extension

Triceps, Upper Arms

Barbell Reverse Preacher Curl demonstration

Barbell Reverse Preacher Curl

Forearms

Barbell Skier demonstration

Barbell Skier

Shoulders

Cable Front Shoulder Raise demonstration

Cable Front Shoulder Raise

Shoulders

Cable Lying Curl demonstration

Cable Lying Curl

Biceps, Upper Arms

Dumbbell Incline Raise demonstration

Dumbbell Incline Raise

Shoulders

Dumbbell Lying Pronation demonstration

Dumbbell Lying Pronation

Forearms

Dumbbell Lying Supination demonstration

Dumbbell Lying Supination

Forearms