Lyfta Exercise Library

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Standing Balance Quadriceps Stretch demonstration

Standing Balance Quadriceps Stretch

Quadriceps, Thighs

Quick Feet demonstration

Quick Feet

Thighs

Lunge with Leg Lift demonstration

Lunge with Leg Lift

Quadriceps, Thighs

Single Leg Bridge with Hip Flexion demonstration

Single Leg Bridge with Hip Flexion

Hips

Smith Deadlift demonstration

Smith Deadlift

Quadriceps, Thighs

Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift

Quadriceps, Thighs

Split Lateral Squat with Roll demonstration

Split Lateral Squat with Roll

Quadriceps, Thighs

Band Standing Chest Press demonstration

Band Standing Chest Press

Chest

Cross Arms Push-up demonstration

Cross Arms Push-up

Triceps, Upper Arms

Resistance Band Skier demonstration

Resistance Band Skier

Back

Crunch demonstration

Crunch

Waist

Lying Double Legs Hammer Curl with Towel demonstration

Lying Double Legs Hammer Curl with Towel

Biceps, Upper Arms

Two Legs Reverse Biceps Curl with Towel demonstration

Two Legs Reverse Biceps Curl with Towel

Biceps, Upper Arms

Weighted Plate Bent Over Row demonstration

Weighted Plate Bent Over Row

Back

Hammer Grip Pull-up on Dip Cage demonstration

Hammer Grip Pull-up on Dip Cage

Back

Landmine Single Leg Landmine RDL demonstration

Landmine Single Leg Landmine RDL

Hips

Static Lunge Kick demonstration

Static Lunge Kick

Quadriceps, Thighs

One Arm Front Plank demonstration

One Arm Front Plank

Waist

EZ-bar Incline Front Raise demonstration

EZ-bar Incline Front Raise

Shoulders

Resistance Band Standing Back Warming-up demonstration

Resistance Band Standing Back Warming-up

Chest, Hips