Lyfta Exercise Library

Filters
Two handed hang back stretch demonstration

Two handed hang back stretch

Back

Ez Bar Preacher Arms Stretch demonstration

Ez Bar Preacher Arms Stretch

Upper Arms

Hip Circles Stretch demonstration

Hip Circles Stretch

Hips

Calves Stretch Static Position demonstration

Calves Stretch Static Position

Calves

Side Lunge Adductor Stretch demonstration

Side Lunge Adductor Stretch

Hips

Standing Wide Leg Adductor Stretch demonstration

Standing Wide Leg Adductor Stretch

Hips

Standing Leg Up Hamstring Stretch demonstration

Standing Leg Up Hamstring Stretch

Hamstrings, Thighs

Flexion And Extension Hip Stretch demonstration

Flexion And Extension Hip Stretch

Hips

Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch

Shoulders

Bent Arm Shoulder Stretch demonstration

Bent Arm Shoulder Stretch

Shoulders

Reaching Up Shoulder Stretch demonstration

Reaching Up Shoulder Stretch

Back

Rotator Cuff Stretch demonstration

Rotator Cuff Stretch

Back

B

Biceps Brachii

Biceps, Upper Arms

G

Gluteus maximus

Hips

O

Oblique

Waist

S

Supraspinatus

Shoulders

S

Subscapularis

Shoulders

Sitting Lateral Side Stretch demonstration

Sitting Lateral Side Stretch

Waist

Dumbbell Cuban Press demonstration

Dumbbell Cuban Press

Shoulders

Resistance Band Leg Kickback demonstration

Resistance Band Leg Kickback

Hips