Lyfta Exercise Library

Filters
Hanging Straight Twisting Leg Hip Raise demonstration

Hanging Straight Twisting Leg Hip Raise

Waist

Jack knife on Ball demonstration

Jack knife on Ball

Waist

Jump Squat demonstration

Jump Squat

Quadriceps, Thighs

Kettlebell Alternating Press demonstration

Kettlebell Alternating Press

Shoulders

Kettlebell Alternating Row demonstration

Kettlebell Alternating Row

Back

Kettlebell Seesaw Press demonstration

Kettlebell Seesaw Press

Shoulders

Kettlebell Windmill demonstration

Kettlebell Windmill

Waist

Lateral Twist box Jump demonstration

Lateral Twist box Jump

Cardio

Leg Bench Side Bridge demonstration

Leg Bench Side Bridge

Waist

Lever One Arm Bent over Row demonstration

Lever One Arm Bent over Row

Back

Low Jacks demonstration

Low Jacks

Cardio

Lying Alternate Hip Extension demonstration

Lying Alternate Hip Extension

Hips

Lying Crossover Stretch demonstration

Lying Crossover Stretch

Hips

Lying Hip Leg Raise demonstration

Lying Hip Leg Raise

Hips

Mixed Grip Chin-up demonstration

Mixed Grip Chin-up

Back

Seated Lower Back Stretch demonstration

Seated Lower Back Stretch

Back

Smith Standing Military Press demonstration

Smith Standing Military Press

Shoulders

Twin handle parallel grip lat pulldown demonstration

Twin handle parallel grip lat pulldown

Back

Vertical Leg Raise demonstration

Vertical Leg Raise

Hips

Weighted Donkey Calf Raise demonstration

Weighted Donkey Calf Raise

Calves