Lyfta Exercise Library

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Suspension Split Fly demonstration

Suspension Split Fly

Shoulders

Lying Simultaneous Alternating Straight Leg Raise demonstration

Lying Simultaneous Alternating Straight Leg Raise

Hips

Cable vertical Pallof Press demonstration

Cable vertical Pallof Press

Waist

Crunch demonstration

Crunch

Waist

Cable One Arm Decline Chest Fly demonstration

Cable One Arm Decline Chest Fly

Chest

Dumbbell Lying Pullover on Exercise Ball demonstration

Dumbbell Lying Pullover on Exercise Ball

Chest

Dumbbell One Arm Incline Chest Press demonstration

Dumbbell One Arm Incline Chest Press

Chest

Dumbbell Pullover Hip Extension on Exercise Ball demonstration

Dumbbell Pullover Hip Extension on Exercise Ball

Chest

Medicine Ball Chest Push from 3 Point Stance demonstration

Medicine Ball Chest Push from 3 Point Stance

Chest

Dumbbell Seated One Leg Calf Raise - Hammer Grip demonstration

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Back Pec Stretch demonstration

Back Pec Stretch

Back

Kettlebell Seated Two Arm Military Press demonstration

Kettlebell Seated Two Arm Military Press

Shoulders

Dip Hold Isometric demonstration

Dip Hold Isometric

Chest

Barbell Zercher Squat Hold Isometric demonstration

Barbell Zercher Squat Hold Isometric

Quadriceps, Thighs

Dumbbell Incline 30 degrees Flye Hold Isometric demonstration

Dumbbell Incline 30 degrees Flye Hold Isometric

Chest

Sledge Hammer demonstration

Sledge Hammer

Waist

Band Behind Neck Shoulder Press demonstration

Band Behind Neck Shoulder Press

Shoulders

Barbell Snatch demonstration

Barbell Snatch

Weightlifting

Front Back Leg Raises demonstration

Front Back Leg Raises

Hips

Prisoner Squat demonstration

Prisoner Squat

Thighs