Lyfta Exercise Library

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Dumbbell Full Swing demonstration

Dumbbell Full Swing

Hips

L-Sit on Floor demonstration

L-Sit on Floor

Upper Arms

Dumbbell Superman demonstration

Dumbbell Superman

Hips

Burpee with Push-up demonstration

Burpee with Push-up

Cardio

Decline Push-up against Wall demonstration

Decline Push-up against Wall

Chest

Self Assisted Inverted Pullover demonstration

Self Assisted Inverted Pullover

Back, Waist

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Quadriceps, Thighs

Bodyweight Row in Doorway demonstration

Bodyweight Row in Doorway

Back

Dumbbell Incline Alternate Press demonstration

Dumbbell Incline Alternate Press

Chest

Bottle Hammer Curl demonstration

Bottle Hammer Curl

Biceps, Upper Arms

Kettlebell Farmers Carry demonstration

Kettlebell Farmers Carry

Quadriceps, Thighs

Side Bridge with Arm Leg Swing demonstration

Side Bridge with Arm Leg Swing

Quadriceps, Thighs

Chest Dip demonstration

Chest Dip

Chest

EZ Barbell Anti Gravity Press demonstration

EZ Barbell Anti Gravity Press

Shoulders

Wheel Run demonstration

Wheel Run

Cardio

Push to Run demonstration

Push to Run

Cardio

Back And Forth Step demonstration

Back And Forth Step

Cardio

Barbell Seated Front Raise demonstration

Barbell Seated Front Raise

Shoulders

Barbell Chest Press on Stability Ball demonstration

Barbell Chest Press on Stability Ball

Chest

Barbell Behind The Back Shrug demonstration

Barbell Behind The Back Shrug

Back