Lyfta Exercise Library

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Lever Seated Wide Squat demonstration

Lever Seated Wide Squat

Thighs

Smith Zercher Squat demonstration

Smith Zercher Squat

Thighs

Low Bar Squat with Rack demonstration

Low Bar Squat with Rack

Thighs

Barbell Alternate Biceps Curl demonstration

Barbell Alternate Biceps Curl

Biceps, Upper Arms

Barbell One Arm Side Deadlift demonstration

Barbell One Arm Side Deadlift

Quadriceps, Thighs

Barbell Step-up demonstration

Barbell Step-up

Quadriceps, Thighs

Cable Floor Seated Wide-grip Row demonstration

Cable Floor Seated Wide-grip Row

Back

Cable Russian Twists demonstration

Cable Russian Twists

Waist

Cable Standing Twist Row demonstration

Cable Standing Twist Row

Back

Cable Supine Reverse Fly demonstration

Cable Supine Reverse Fly

Shoulders

Cable Underhand Pulldown demonstration

Cable Underhand Pulldown

Back

Chin-ups demonstration

Chin-ups

Back

Crunch demonstration

Crunch

Waist

Dumbbell Lying Elbow Press demonstration

Dumbbell Lying Elbow Press

Triceps, Upper Arms

EZ Barbell JM Bench Press demonstration

EZ Barbell JM Bench Press

Triceps, Upper Arms

Frog Squat demonstration

Frog Squat

Plyometrics

Inverse Leg Curl demonstration

Inverse Leg Curl

Hamstrings, Thighs

Kettlebell Double Windmill demonstration

Kettlebell Double Windmill

Waist

Kettlebell Figure 8 demonstration

Kettlebell Figure 8

Waist

Kettlebell Thruster demonstration

Kettlebell Thruster

Shoulders