Lyfta Exercise Library

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Kipping Muscle Up demonstration

Kipping Muscle Up

Back

One Arm Slam demonstration

One Arm Slam

Waist

Push-up demonstration

Push-up

Chest

Push-Up demonstration

Push-Up

Chest

Rotate Push-up demonstration

Rotate Push-up

Waist

Side Bridge demonstration

Side Bridge

Waist

Side Lying Feet Raise demonstration

Side Lying Feet Raise

Thighs

Smith Decline Reverse-grip Press demonstration

Smith Decline Reverse-grip Press

Chest

Smith Incline Reverse-grip Press demonstration

Smith Incline Reverse-grip Press

Chest

Smith Bent Over Narrow Supinated Grip Row demonstration

Smith Bent Over Narrow Supinated Grip Row

Back

Smith Reverse-grip Press demonstration

Smith Reverse-grip Press

Chest

Snatch Pull demonstration

Snatch Pull

Thighs

Suspended Split Squat demonstration

Suspended Split Squat

Quadriceps, Thighs

Twisting Crunch demonstration

Twisting Crunch

Waist

Weighted Bench Dip demonstration

Weighted Bench Dip

Triceps, Upper Arms

Band kickback demonstration

Band kickback

Triceps, Upper Arms

Band kneeling rear kick demonstration

Band kneeling rear kick

Hips

Band straight-back standing row demonstration

Band straight-back standing row

Back

Child Pose demonstration

Child Pose

Yoga

Band close-grip push-up demonstration

Band close-grip push-up

Triceps, Upper Arms